Explore Holistic Health Through Faith: The Christian Natural Health Podcast
Join Dr. Lauren Deville as she delves into the intersection of natural health and Christian faith. Each episode offers insights and practical advice to enhance your well-being through a holistic approach.
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Identity in Christ: Interview with Royce King
Royce King has served in ministry for nearly 30 years. She's held leadership roles within the church, including youth group leader, Bible study leader, retreat speaker, and others. Her heart for at-risk populations has always spurred her to serve and mentor women and young girls.
Royce King, published author, speaker, and coach, has served startups and nonprofit organizations who desire to grow in revenue and develop leadership skills since 2012.
In this new season of life, Royce is serving missionaries around the world, and is committed to helping others develop a relationship with Jesus. She and her husband reside in Colorado, and have two grown children and a precious granddaughter. She enjoys hiking, traveling, good food, and reading.
Get a copy of her book, Unwrapping Your Worth In Christ here or on her website at roycekingauthor.com.

Meditation Not Medicine: Interview with Adam Weber
Adam J. Weber is the "no BS, common-sense" speaker, author, product creation specialist, and owner of the highly successful companies Weber Real Estate Advisors and Weber Advisory Group. He helps people reduce stress through his highly celebrated meditation technique: "Easy to Meditate."
When he first tried meditating, Adam was frustrated with the "flowery woo-woo fluff" of meditation books. He wrote Meditation Not Medicine to share his simple, practical approach to meditating, helping others reduce their stress without medication. He lives in New York with his wife, Haley; his two sons, Andrew and Daniel; and his best bud, Churchill, a Golden-Retriever-English-Setter mix.
Find his book here, or find out more about him at www.meditationnotmedicine.com.
Our sponsor link is trylgc.com/CNHomega, and enter the coupon code CNH20 for 20% off your order.

Interview with Ken Fish: Supernatural, Holistic Healing
Ken Fish is a native of the Los Angeles area and an honors graduate of Princeton University with a degree in History and Philosophy of Religion. He subsequently earned his Master of Divinity degree from Fuller Theological Seminary with emphases in theology and intercultural communications. Ken had a 25-year career as a Fortune 500 executive after earning an MBA in finance and strategy from UCLA's Anderson Graduate School of Management. Throughout his life, Ken has worked with parachurch ministries and in the church. In the 1980s he worked full-time for John Wimber for several years at Vineyard Ministries International (VMI). Since 2010, his ministry has taken him to over 40 countries on all six inhabited continents, working alongside churches of varying denominations and great diversity. Ken's work includes vision-casting, teaching on leadership, equipping the saints in healing, prophecy and deliverance to further the advance of the Kingdom of God, and releasing fresh anointing in the midst of visitation. He has worked alongside national leaders in many countries, led training events for the International Association of Healing Rooms in different parts of the US, and been interviewed on nationally-syndicated radio and television shows such as The Eric Metaxas Show and Premier Christianity. He also hosts his own podcast,"God is Not a Theory". His meetings are often accompanied by manifest signs and wonders that include prophetic ministry and healing of many types.
For more about Ken, visit orbisministries.org

Interview with Nutramedix Founders and former Missionaries: Tim and Bertha Eaton
Tim & Bertha Eaton are the co-founders of NutraMedix. Established in 1993, the company manufactures natural medicines that are sold to health care professionals and consumers in over 100 countries. Each year NutraMedix donates a minimum of 50% of profits to multiple charities around the globe.
Tim & Bertha actively serve at King's Wings, a non-profit that provides air transportation to the Bahamas for humanitarian relief, missionaries and mission teams. Tim joined King's Wings in 2003 and is a commercial pilot with multi-engine, instrument, seaplane and glider ratings. Bertha was born into a family of pilots in Lima, Peru. Her father, retired General Victor Rubio, is noted for recording the highest flight time of anyone in the Peruvian Air Force.
The Eatons have been married for 28 years. They met in Peru in 1990 while Tim was serving in the Amazon as a missionary pilot. Tim & Bertha have two children, Clark, 25, and Jessica, 23, who both are employed at NutraMedix.
Learn more about them at nutramedix.com

Deborah and Jael, Judges 5-6
Meditation on Judges 5-6
Introduction
Deborah was the only female judge recorded in Israel's history. We don't know why that is, or how she got into that position, though we do know that she was a wife and a mother (unless the mention that she is a "mother in Israel," Judges 5:7, is symbolic of her role over her people). When God instituted judges to help Moses, he was specifically instructed to appoint men to that position. Perhaps, as in the days of Gideon, the men of Israel were all so cowed by their oppressors that God could not find a man of faith, so he found a woman instead. (Gideon eventually did as God asked, but it sure took a lot of convincing on God's part.) We can see that faith is scarce by Barak's response when Deborah told him to go up against Sisera—he was so fearful that he insisted that she be the one to lead the armies into battle! Presumably had he done what the Lord commanded through Deborah without shrinking back in fear, the glory for finishing off Sisera would have gone to him, rather than to Jael.
It's easy to understand why the men were so fearful, if you only look at the situation in the natural. They had been oppressed by King Jabin for at least twenty years. The Israelite armies had not one shield or spear among forty thousand (Judges 5:8), compared to Sisera, who had nine hundred chariots of iron. Most of the tribes of Israel refused to heed Barak's call (Judges 5:13-18), so even their numbers were pitiful compared to what they might have been. But it didn't matter: the Lord caused the river Kishon to sweep the chariots away (Judges 5:21). This might have been due to rain overflowing the banks, and the water from the mountains rushing down to the banks as well (Judges 5:4-5)—perhaps due to marshy conditions, the chariots got stuck and were rendered useless. Regardless, when the Israelites came against Sisera's far more powerful army, they killed every last one of them (Judges 4:16) by the sword—swords they didn't even have to begin with! Sisera alone fled on foot. Since the Israelites had no swords, presumably they took their enemies' own swords and used those against them.
Heber, meanwhile, was mentioned just before the verse that someone told Sisera of the assembly of Barak's armies, so presumably he was the one who tattled. Sisera would have felt safe in Jael's tent, as she was Heber's wife. He just assumed that she shared her husband's political views. Oops.
Jael's action can be considered as an act of war, rather than murder. She was not permitted to fight openly on the battlefield, so she did what she could. Any of the soldiers on the battlefield would have been delighted to do the same, had they been given the chance.
Fictionalized Retelling
Deborah:
The two disputing Israelite women, now reconciled, made their way down through the mountains of Ephraim. I sat alone under my palm tree now, awaiting the next case the Israelites would bring before me for judgment.
This was my favorite part, though: the moments in between. The moments of peace, where I could just listen to the wind whipping through the palm branches above my head. I closed my eyes, letting the breeze caress my face.
It is time.
My eyes flew open. The sound came to my spirit like a whisper, and yet I knew it as the voice of the Lord. My heart beat faster, because I knew what He meant, too: I had been pleading since my early adulthood, for the past twenty years, to deliver us from the oppressive hand of King Jabin of Canaan. We were the Lord's people, and He had given the land of Canaan to us—and yet, due to our disobedience, He had allowed us to be oppressed by our enemies. We had not one spear or shield among forty thousand Israelites: not even the means to defend ourselves. We had no money to pay the men who risked their lives on our behalf. I had expected the Lord to provide both of those things before a military approach would be feasible.
And yet, with neither weapons nor money, and most of Israel still trembling in fear, God still told me, It is time.
"What should I do, Lord?" I asked aloud.
What came next was an impression, rather than words. I saw Barak, son of Abinoam from Kedesh, of the tribe of Naphtali. He was on Mount Tabor, with a sea of Israelite men, though I knew without counting that there were ten thousand of them. They were sons of Naphtali and of Zebulun. I saw Sisera, commander of Jabin's armies, coming against him, his nine hundred chariots of iron all around him. The battle took place at the River Kishon. Despite the inequality of weapons and the fact that Sisera was not taken unawares, in my vision, Sisera's entire army fell before Barak's.
"You have shown this to Barak as well?" I asked the Lord out loud. I sensed that the answer was yes.
The next person I saw cresting the hill to where I sat was my husband Lapidoth, and our three children. They skipped like little lambs, and I stood up, grinning, to welcome them. Lapidoth had a basket slung over his arm, which I knew contained whatever food he was able to scrounge up for our midday meal. It was never much, but we never went hungry either. The Lord always provided.
"Busy today?" he asked me, as we all settled down to eat.
My eyes shone as I told him what the Lord had shown me. "Would you summon Barak when you return to the valley?" I asked. "I must speak with him today."
Lapidoth did as I asked, and several hours later, just at the golden hour before sunset, I saw Barak cresting the hill, alone. He was a large, thickly built man, with a heavy brow and an expression etched in stone. He looked every bit the military commander.
"Has not the Lord God of Israel already told you what you are to do?" I asked him, and described what I saw. "Thus says the Lord: 'I will deliver Sisera into your hand at the River Kishon.'"
Barak shuffled his feet, cleared his throat, and did not answer me immediately. At last he said, "If you will go with me, then I will go; but if you will not go with me, I will not go!"
I stared at him, not sure I heard him right. This man weighed as much as three of me. I was a wife and a mother! True, God had placed me as judge over Israel, though I had always wondered why He had chosen a woman for the position, when Moses had originally indicated that the job should be held by "able men, such as fear God, men of truth …to be rulers of thousands and rulers of hundreds… and let them judge the people at all seasons." Men, he had specified. Yet, here I was. Was that because God could not find a man worthy to fill the role? Of course I never intimated these thoughts to my husband, who chafed enough that I held a position of leadership in Israel when he did not. But now I saw before me the man God had chosen to lead his armies, and yet he had so little faith that he would demand a wife and mother lead his troops into battle for him!
When I recovered my tongue, I said sternly, "I will surely go with you. Nevertheless, there will be no glory for you in the journey you are taking, for the Lord will sell Sisera into the hand of a woman."
Barak looked less chagrined at this than I thought he should have. Truth to tell, he looked more relieved than anything else. I arose and went with him to his home of Kedesh, and he sent messengers to the tribes of Israel to recruit soldiers willing to obey the word of the Lord. I was appalled but not surprised when entire tribes refused: Reuben, Gilead, Asher, and Dan sent not a single man. We had a few from Ephraim and from Benjamin, but the bulk of the army, as I had seen in my vision, were from Naphtali and Zebulun. They arrived at Mount Tabor in the coming days bearing what weapons they could find: pitchforks and other instruments of harvesting, stones and homemade slingshots. My heart swelled with the pride of these men who did Israel proud, unlike their brothers.
Oh Lord, there are still some who believe in You!
Yes Daughter, I heard in my spirit. There are always a few.
Down below, Sisera had somehow gotten word that Israel had assembled troops against him—but that was all right. I had expected from my vision that he would. I felt the men grow apprehensive around me as they watched the chariots of iron assembling from Harosheth Hagoyim to the River Kishon. They looked from the chariots down below to their makeshift weapons of farming equipment, their expressions ranging from apprehension to terror. I suppressed a sigh of exasperation.
"Up!" I declared to Barak. "For this is the day in which the Lord has delivered Sisera into your hand. Has not the Lord gone out before you?"
I led the charge down the mountain toward the army below, though I had no weapon in my hand at all. As soon as Barak saw me move, he kept pace with me and soon outstripped me—his legs were much longer than mine. The ten thousand troops kept pace with him, and I soon found myself lost in the thick of the fighting men.
When we reached the River Kishon where Sisera's armies awaited us, I was confused at first why he did not direct his chariots to surge forward to meet us. Then I saw that their chariots had been rendered useless to them, the wheels stuck in the marshy ground left over from the rain. Sisera's army had alighted from their chariots to try to dislodge them when Israel descended upon them with a mighty war cry. In short order, the men of Israel had slain their first victims and stolen their swords, at which point they tore through the rest of the army. But I fixed my gaze upon one man, whose chariot looked more impressive than all the others. When it became apparent that he could not dislodge it from the marshy ground, and the first wave of Israelites defeated the front lines of his army, he alighted from his chariot and fled on foot. He ran in the direction of the terebinth tree at Zaanaim, where I suspected his allies were. Behind him, the Israelites slew every last man of his army. He alone escaped.
My eyes narrowed at the man. That, I knew, was Sisera.
Jael:
My husband Heber was a traitor.
We Kenites had historically been allied with the children of Israel, as descendants of Jethro, Moses' father-in-law. But Heber was an opportunist, and decided to ally himself with Jabin, the King of Canaan, instead. He would never fail to side with whoever would benefit him the most.
So we had moved away from the rest of the Kenites, away from everyone we had ever known, and pitched our tent at Zaanaim, where Heber could spy on Israel and report what he had learned to Sisera, Jabin's military leader. Since Zaanaim was right next to Kedesh, Heber saw when Barak assembled his armies at Mount Tabor. It was he who had alerted Sisera to gather his chariots so that Barak's army would not take him unawares.
Heber had gone early that morning, to watch what he expected to be the massacre of the Israelites from a safe distance.
Hours went by. I was grateful to have the day to myself at least, but I spent most of it fuming.
I hated King Jabin. I hated Sisera. I hated Heber.
I wanted to be an Israelite again. Or at least an ally to the Israelites. I wanted to belong to their God.
But I was no soldier. I was left out of all machinations, as I was only a woman. What could I do?
Suddenly I froze, hearing a noise I couldn't quite make out at first. The sound slowly sharpened into the pounding of feet on the ground, and when it got close enough, I heard that it was accompanied by panting as well. Frowning, I approached the flap of my tent and pulled it aside.
Sisera stood before me, alone and on foot, streaming with perspiration.
"Please, my lady," he gasped, dropping his hands to his knees as he caught his breath. "May I—trouble you for your hospitality?"
I blinked quickly, my mind whirring. Fortunately my mouth worked faster than my brain, and I at once affected womanly concern. "Oh, turn aside, my lord! Turn aside to me; do not fear." I stepped aside to let the grateful commander pass into my tent. I knew already what I planned to do; I just did not yet know how.
"All of my men have been slaughtered," Sisera confessed to me, eyes wild with fear. "I alone escaped on foot as you see, and I am sure that the Israelites are pursuing me too now!"
"Never fear, I will keep your secret," I soothed, and gestured to our own bedding on the ground. "Rest from all your worries. You will need to sleep for a while to have your wits about you, for whatever comes next." Whatever, indeed.
With no further prompting, Sisera collapsed onto the bed. I clucked my tongue as I pulled a blanket over him, and watched him close his eyes.
"Please give me a little water to drink," he croaked, "for I am thirsty."
"I will do better than that," I cooed, "I have a jug of milk." I went and retrieved it, and as if he were an invalid or a child, I lifted it to his lips. He drank greedily, the cream running down his chin. He wiped it away with his forearm and lay back down again with a sigh of contentment and relief.
"Stand at the door of the tent," he begged, "and if any man comes and inquires of you, and says 'Is there any man here?' you shall say 'No.'"
"I will, my lord," I murmured. "Now close your eyes and rest awhile."
He needed no further encouragement. Within a few moments, I heard the soft sounds of his rhythmic breathing, followed by occasional snores. I smiled, and went outside the tent, pulling up one of the tent pegs. I wiped off its dirt upon my skirts, and then went back inside, rummaging around for the hammer my husband had used to place it in the first place. Then, grasping the peg in one hand and the hammer in the other, I approached the sleeping commander. He still snored peacefully. Ever so gently, I placed the peg at his temple so as not to wake him. Then, heart pounding, I hammered it in. Straight through to the ground.
Only a woman, I thought, and smiled.
I wiped the blood on my skirts, right next to the dirt, and calmly walked to the tent entrance to wait for the Israelites whom Sisera had said would be hot on his trail.
I recognized Barak as the commander of the Israelite army by the way he was dressed, and flagged him down.
"Come," I said "I will show you the man whom you seek."
He followed me inside, and gasped. Then he let out an incredulous chuckle.
"'The Lord will sell Sisera into the hand of a woman,'" he murmured, but to himself, as if quoting something. Then he looked at me. "I thought He meant Deborah!"
"Your judge?" I asked, confused.
Barak nodded. "I certainly never thought he meant the wife of our enemy!"
I stiffened. "Do not judge me with my husband. We do not see eye to eye, to say the least."
"No, I can see that," Barak agreed, with a glance at the dead man in my bed.
After Barak, waves of other Israelites followed, including the famous prophetess herself. Together, Barak and Deborah composed a song of worship to the Lord on the spot, singing about the great victory to the Lord had given them, both at the river, and here in my tent. I choked back tears when they sang about me. The rest of the Israelite soldiers learned the song as they composed it, singing along. I found myself singing along too.
What will Heber say, I wondered with fierce pride, to come home and find that his wife is now the blessed of Israel?

Rahab Hides the Spies, Joshua 2 and 6
Today's meditation and retelling are from Joshua 2 and 6.
Introduction:
Rahab is mentioned three times in the New Testament: twice commended for her faith in Hebrews and in James, and once in Matthew 1:5, in the genealogy of Jesus. We know from the latter that she eventually married Salmon, of the tribe of Judah. Joshua never mentions the name of the two spies, but some tradition holds that Salmon was one of them (and it makes a for better story if he was, I think!) Despite her profession, she was commended for the same reason Abraham was: by faith (Romans 4:20-22). She heard the stories of God's mighty works, and she believed them so completely that she put her life on the line as a potential traitor to her country in order to side with God's people. Faith has always been what pleased God. Not only did the Israelites spare her life and those of her family, but she even went from harlot to being so highly esteemed in the eyes of the Lord that she became an ancestress of Christ. Interesting, since her act of faith is clearly self-interested, and she also had to lie to accomplish it. But (as James points out in James 2:25), the act, regardless of what it was, demonstrates the depth of her faith that God would do what He promised. It was her faith that motivated her to make sure she and hers were protected. Like the passover when the Israelites painted blood upon their doorposts so that the avenging angel would pass over their houses (Exodus 11-12), the scarlet cord Rahab tied in her window as a signal to the Israelites is likewise symbolic of the redemptive blood of Jesus.
Presumably even in Canaan, harlotry was frowned upon. Rahab's family might have disowned her or otherwise shunned her. If they had, her offer to bring them into her house and keep them safe probably made for an awkward week or two, depending upon how long they were there. Rahab knew she had at least three days from the time she let the spies go. Then it probably took them at least a day or two to return with the whole army. When they did return, they marched around Jericho for seven days before the walls finally fell. So Rahab and her family were holed up in her home for at least that long. I wonder if she had enough food for everyone!
The mention of flax that she was spinning into linen and the scarlet cord on her roof suggests that she was manufacturing and dying linen, and presumably selling it, to try to support herself in some other way. Perhaps this is an indication that she didn't want the life of prostitution and was looking for a way out.
Rahab's house was built upon the walls of Jericho (Joshua 2:15). If the walls were thick enough for all that, it makes it even more miraculous that they fell down with nothing but shouts and trumpets. Also if the walls fell down, but Rahab and her household were not crushed in the rubble, God either must have held up just the section of the wall that served as the foundation for Rahab's house, or else he must have supernaturally protected the structure as it fell to the ground. I assume the latter, since Joshua sent the spies back to her house to lead them out (Joshua 6:22). That meant there still was a house.
In her initial encounter with the spies, Rahab told them how the people of Canaan's hearts had melted within them ever since they heard the stories of God parting the Red Sea. This must have been such a confirmation to Joshua and Caleb when they heard it: they were the only two spies from the first generation who had believed God (Numbers 13-14), and the only two of that company still alive now. Had they gone in and taken the land forty years earlier like God had told them to, Rahab's words confirmed that they would have succeeded easily. God had already fought the battle for them in their enemies' minds. For forty years, the people had continued to tremble at the stories of the Israelites' exploits, until God's promises could come to pass.
Fictionalized Retelling
There weren't very many occupations for a single Canaanite woman. And despite my beauty, I would always be single, thanks to a smooth-talking scoundrel who deflowered me in my youth. No respectable man would now have me as his wife. But plenty of them would be happy to have me on other terms. I was a practical woman, and saw no point in spending time weeping over what was. Most men visited harlots only in secret, in the dead of night, and if they spoke of it at all, it was in hushed tones. Houses of ill repute were known only by word of mouth, and they did not advertise. I scorned this idea. If I was to be a harlot, I intended to be a prosperous one. As a consequence, my family disowned me. This hurt, but I saw no point in weeping over that either. They would do what they would do, and I would have to get on with it. I purchased a house on credit right on top of the enormous walls of Jericho, by the city gates, so that every traveler would have a good view and would know at a glance exactly what we were. I then recruited other girls to work for me, in exchange for a safe place to live and do their business. Prostitution was often a dangerous occupation, as our customers were always unscrupulous to varying degrees. I would provide for my girls' basic needs, and even some of their luxuries. In time, this proved so lucrative that I soon could afford to promote myself to business manager, no longer needing to offer my own services at all. I paid off my creditor, and even had enough seed money to let myself dream of one day supporting myself in a respectable trade. I purchased flax and scarlet worms, teaching myself to turn flax into linen, and dye it scarlet. The roof of my home was flat, so I left the linen there to dry overnight before taking it into the marketplace for sale. Then during the day, while my girls slept, I disguised myself and took my scarlet linen into the Jericho marketplace. This was where I first heard people talk about the Israelites, and their God. I heard only snippets at first. I had the impression that the stories were old ones, from before my time. Apparently the Israelites were a nomadic people, having spent decades living in the desert after their God had delivered them from slavery in Egypt miraculously. "He parted the Red Sea and they walked across on dry land! Yes!" one customer told me when I asked him how they had escaped from Pharaoh. I blinked, and felt the corners of my mouth turn up, skeptical. "Surely you exaggerate," I said, but the man shook his head emphatically. "I do no such thing! After they crossed over, the waters consumed the Egyptians, chariots and all!" I asked around, but all the other customers told me that they had heard the same story. Most of them said it with awe. "Then they completely destroyed the kings of the Amorites, Sihon and Og!" another customer told me. "These aren't soldiers, mind you. They were slaves, and now they are nomads. But it doesn't matter; their God fights their battles for them." Then he lowered his voice and whispered, "Rumor has it they have their sights set on Jericho next!" I was taken aback by this, catching the fear from my customer like a contagion. I gave him his linen and closed up shop for the day in the late afternoon. When I returned, Pigat, one of my girls, was awake and readying herself for her work that evening. She saw my expression and frowned. "You look like you've heard bad news," she observed. "What's wrong?" I turned to look at her. "Have you heard of the nomadic people called the Israelites, who used to be slaves in Egypt?" "Oh! My father and uncles were terrified of them when I was little," she nodded, and told me the same story I had heard in the marketplace: of millions of people crossing the Red Sea on dry ground, and the Egyptians consumed in the waters. If it had been exaggerated, surely the story would change from person to person, wouldn't it? "Why was your family afraid, though?" I pressed. "What have we to do with them?" Pigat's eyes widened. "They say their God led them out of slavery to give them a land of their own. Our land." I shivered involuntarily as she said this. "But didn't the Red Sea story happen decades ago?" I asked. "If their God intended to give them our land, why hasn't it happened already?" Pigat shook her head. "I don't know, but my family was sure they would come against us eventually." Each time I went to the marketplace and had the opportunity after that, I asked about the Israelites. I heard more stories, too: of the ground opening up and swallowing those among the Israelites who were disobedient to the leaders. Of bread falling from heaven and miraculously feeding the people. Some said the people did not come in to take our land nearly forty years ago because they had done something to anger their God, but it was still foretold that Jericho would fall to them. And not Jericho only, but all of Canaan. The Israelites began to infiltrate my dreams. My mind conjured images of great warriors suffused with a supernatural glow of power, storming Jericho with flaming swords, and slashing down everyone in their path, before turning their swords upon me. I woke in a cold sweat, gasping, and placed a hand upon my pounding heart. At first I thought the sound I heard was my heart slamming against my ribcage. But as I reoriented myself to the present, I recognized that the pounding was coming from the door downstairs. I peered out my window and frowned when I saw the moon high in the sky. We sometimes got late customers, but this was ridiculous. All my girls were surely fast asleep—or they were, before all this racket. I pulled on my shawl, the one I preferred for warmth rather than for enticement, and padded down to the door, prepared to tell the visitors to return tomorrow at a more reasonable hour. But when I opened the door, something about the two men's appearance stilled my tongue. Both of them wore simple garments of unadorned cloth, though they looked new enough. The men were both perhaps in their early thirties, like me—tall, well built, and imposing. Both had long dark hair and long black beards that looked as though they had not been trimmed in many years. I noticed one in particular more than the other. His black eyes glittered at me in the moonlight, and he had a powerful chest, straight nose, and high, clear forehead. I had not offered my own personal services to a customer in over a year now, but I found myself thinking, this time, I might not mind… "It is very late," I said instead, "and my girls are in bed. If you return tomorrow, you may have your pick—" "Please," the man I had admired stopped me, holding up a hand. "We are not here for that, we simply wish to beg a room for the night." I blinked at them suspiciously. "This is no inn." "We know that," said the other man, "and we know the nature of your business. But the Lord God told us to come here, so we have come." It was like a password, somehow, though I could not have said why. I stepped back from the doorway to let them pass inside. The handsome one, I noticed, averted his eyes from me and gave me a wider berth than necessary. I might have felt ashamed, but I could sense that his behavior was motivated by suppressed attraction rather than disgust. I found this far more intriguing than if he had openly ogled me. "I do have a room available, though just the one, I'm afraid. One of my girls has recently moved on." I looked at the other man, and gestured to the open doorway. "You may sleep here." Then I looked at the man who refused to meet my gaze, and considered inviting him to share my chamber. I almost wanted to do it just to see if could make him blush, but in the end I held my tongue. Of course he could never respect me, given what I was. But for some strange reason I could not explain, I found that I wanted to try to earn his respect all the same. "You both may sleep here if you wish, though one will have to take the floor," I said at last. The handsome one raised his eyes to me now. "Thank you," he said, genuine gratitude in his voice. I realized he had feared the offer I had almost made, and was suddenly very glad I had not made it. "May we know the name of our hostess?" asked the friend. I bowed my head, trying to remember the manners of a lady I had learned and then forgotten so long ago. "I am called Rahab," I told them. "And, may I know yours?" "I am Berel," said the friend, "and this is Salmon." Salmon, I repeated the name in my mind. "Those are peculiar names in Canaan," I observed, "you must be visitors to these parts?" "We are," said Berel, guarded. I watched them, wondering if I should say aloud what I suspected from the moment they referenced the Lord. "You are Hebrews," I guessed, watching their faces. "The Lord sent you to spy out our land and see where we are vulnerable." The two men exchanged wide-eyed a look, which was as good as confirmation. "Do not worry," I said at once. "I will not betray your secret." Berel frowned, suspicious. "Why not?" I didn't know the answer myself yet. But just as I opened my mouth to answer, I heard another pounding at the door, sharp and insistent. It was accompanied by a shout though the door: "Rahab! Open up!" "It's one of the kings' soldiers!" I hissed, "quick! Follow me!" I scampered up to the rooftop, open to the air, and pointed at the stalks of flax I had collected and not yet spun into linen. "Hide in there, go!" I did not wait to see that they obeyed; I hurried back downstairs, seeing lanterns flicker on in my girls' bedrooms as I went, and a few of them poked their heads out at me to see what all the fuss was about. They could hardly avoid being awakened by all the commotion. "Shh, go back to bed!" I hissed at all and sundry, smoothing my wrap and taking a deep breath before I pulled open the rattling door. I had seen the soldier who glared down at me before, making his rounds in the city. There were three other soldiers behind him. "I come by order of the king," the first soldier barked. "We were told that men have come here tonight from the children of Israel to search out the country, and that they have entered your house. Bring them out now." In a moment, I decided how to play this: the soldier in front was all business, and I knew he at least would not soften in response to coquetry. So instead I affected an expression of wide-eyed innocence, and told them just enough of the truth. "Yes, the men came to me, but I did not know where they were from. And it happened as the gate was being shut, when it was dark, that the men went out." The words were already out of my mouth before the fear struck me that someone might have told the soldiers when the men had come to my home. If they had, this lie would immediately mark me as a traitor. But I'd said it now; nothing to do but double down. "Where the men went I do not know; pursue them quickly, for you may overtake them!" It worked. The soldier in front was clearly in charge; he turned on his heel without another word and rushed away from my door and toward the front gates. The other two followed behind him. I watched until I saw them disappear by the road to the Jordan, to the fords. Breathing a sigh of relief when they had gone, I closed the front door behind me. All the girls except Pigat had gone back to bed. But she continued to gaze at me with her torch in one hand, frowning. I made a shooing motion with my hand. "All is well, not to worry," I told her. "Go back to sleep." "The Israelites were here?" she echoed what she had heard, her voice trembling. "Yes, apparently, but they are gone now. It's all right." "Then it's happening!" she declared with a shudder, tears pricking her eyes, "we are about to die! They will kill every last one of us!" "Shh, go back to bed," I insisted. "They won't kill us if I have anything to say about it. We'll talk about this in the morning, now go on." She gave a hesitant nod, sniffled, and blew out her torch, closing her door again. I heaved a sigh, trying to calm my pounding heart as I climbed back to the roof. "Psst!" I hissed, "it's just me!" The two heads poked out from among the flax. "You can come out for now, but I'm afraid I cannot offer you lodging inside after all, lest my girls see you in the morning." "What did you tell the soldiers?" Berel asked as they got to their feet, apprehension knitting his brow. "That you did come to me, but I had already sent you away. They are pursuing you on the road to the Jordan in the direction of the fords as we speak." Salmon gazed at me in wonder. "You realize that if your king discovers what you have done, he will have you executed as a traitor?" I took a deep breath, fidgeting with my wrap. "Yes. I know this." "Then—why?" Salmon pressed. "Why are you helping us?" I met his gaze. "I know that the Lord has given you the land, that the terror of you has fallen on us, and that all the inhabitants of the land are fainthearted because of you. For we have heard how the Lord dried up the water of the Red Sea for you when you came out of Egypt, and what you did to the two kings of the Amorites who were on the other side of the Jordan, Sihon and Og, whom you utterly destroyed. And as soon as we heard these things. our hearts melted; neither did there remain any more courage in anyone because of you, for the Lord your God, He is God in heaven above and on the earth beneath." As I said this, I saw Salmon's expression clear from suspicion to surprise, to something else—something softer. I dropped my gaze. "Now therefore, I beg you, swear to me by the Lord, since I have shown you kindness, that you also will show kindness to my father's house, and give me a true token, and spare my father, my mother, my brothers, my sisters, and all that they have, and deliver our lives from death." Salmon opened his mouth to speak, eyes wide. He hesitated, and what he said was, "But—you are a Canaanite woman. You are a Canaanite harlot!" I winced at his blunt statement, but he did not seem to notice, adding, "And do you believe in the Lord God? In our Lord?" Trying to recover myself, I said at last, "There is no other God in heaven or on earth who can do what your God can do. If I must choose sides, I choose to side with the winner. This is entirely self-interested on my part, I assure you." Berel shot a look at his open-mouthed friend. "You are correct that the Lord has given Jericho and all of Canaan into our hands," he told me. "But many of our own number, who have seen daily miracles in the wilderness, struggle to believe in the Lord as fully as you have just now expressed. That is what Salmon is trying to say: he is impressed." He nudged his companion with a slight, almost teasing smirk, before turning back to me. "And yes: our lives for yours, if none of you tell this business of ours. And it shall be, when the Lord has given us the land, that we will deal kindly and truly with you." I swallowed, casting an involuntary glance at Salmon, and then gave Berel a quick, business-like nod. "All right. Follow me. I can lower you down on the other side of the city wall through the window of the empty room we were just in." I grabbed a thick flaxen cord from the roof as well, already dyed scarlet. Behind me, the men's footsteps were almost silent. When we entered the dark room and I led them to the window, I started to see Salmon closer behind me than I had expected. Both of us drew back very quickly, and, for what might have been the first time since my girlhood, I felt myself actually blush. Berel bit his lip, as if trying not to laugh. I cleared my throat, even though I kept my voice to a whisper as I tied the scarlet rope against the bedpost to secure it. "Here, let me," said Salmon in a husky whisper, accidentally brushing his fingers against mine as he took over the job of tying the knot. I self-consciously tucked a lock of hair behind my ear, confused by the unfamiliar flutter I felt. When he had finished, together we hoisted the cord out the window, watching it fall almost down to the path outside the city. They would have to jump the last distance, but it was small. Or at least it looked small from up here. I hoped it really was. I turned to Salmon. "Get to the mountain, lest the pursuers meet you. Hide there three days, until the pursuers have returned. Afterward you may go your way." Berel nodded, and said, a warning note in his tone, "We will be blameless of this oath of yours which you have made us swear, unless, when we come into the land, you bind this line of scarlet cord you have used in the window through which you let us down, and unless you bring your father, your mother, your brothers, and all your father's household to your own home. So it shall be that whoever goes outside the doors of your house onto the street, his blood shall be on his own head, and we will be guiltless. And whoever is with you in the house, his blood shall be on our head if a hand is laid on him. And if you tell this business of ours, then we will be free from your oath which you made us swear." I bowed my head to him. "According to your words, so be it." Even though I wondered how I would explain to my family, who had all but disowned me from the time they discovered my profession, that they needed to lodge in my house of ill repute for an unspecified amount of time. At least I had three days to figure it out. Berel stepped between Salmon and me, taking the scarlet cord from my hands. "I'll go first," he volunteered. "That'll give the two of you a moment to, ah—say goodbye." I caught the sharp glare Salmon shot his friend. Berel laughed quietly, swinging himself to the outer edge of the window before he vanished. The air immediately felt thick with tension as soon as he had gone. But Salmon was a stranger to me; I knew nothing of him, or of his culture. I hadn't the slightest idea what to say. He cleared his throat unnecessarily, before he said, sounding rather awkward, "Thank you. For helping us." I shrugged. "As I said, it's pure self-interest." "It's faith," he corrected me. As he said this, I saw his arm move toward me, hesitate, and then freeze in midair before dropping back to his side. "I know that my profession makes me abhorrent to you," I whispered, dropping my eyes. "No! You misunderstand…" Salmon ran a hand through his hair, sighed, and looked away. "Well, yes, sort of," he admitted, "but—" "It's okay," I cut him off with a wave of my hand, gesturing at the window and taking a step back from him. "I need no approval from you. I've learned to live without it everywhere else. Go on, your friend is waiting." I was hurt. I recognized this much, though it was absurd that this man I had barely spoken to should be capable of hurting me. Salmon seemed upset, but did not know how to make it right. He hesitated, and then did as I had commanded, moving toward the window and taking hold of the rope. He glanced at me, swallowed, and at last managed, "I hope we will meet again someday. Goodbye, Rahab." Then he vanished. I let out a breath I had not realized I had been holding, and then leaned out my window to watch Salmon's descent next to Berel. When he had leapt the last distance to the ground, both of them looked up at me, waved, and ran off in the direction of the mountain. I hauled up the cord after them so that a visitor to the city might not look up at the window and discern what might have happened. Then I went back to the rooftop, retrieved a knife, and sawed off the bulk of it, leaving just enough of a scarlet cord tied on the outside of the window to serve as our signal. I had three days. I barely slept that night, turning over in my mind what I should do next. I had a sense that Salmon and Berel were men of action; they would not tarry. The Israelites would probably descend upon Jericho within the week. I decided that I could not trust most of my girls not to betray me to the king—but neither could I abandon them to slaughter, at least not without giving them a choice. I determined to wait until the last minute, when the Israelites were already upon us, and then I would tell them they could stay with me and join the Israelites, or leave. Then they would not have enough time to betray me. My family posed a bigger problem. I could not convince them to lodge with me, given the infamy of my profession, without giving them a good reason. And I could not give them a good reason without putting my life in their hands. I knew they disapproved of me, but surely they would not give me up to execution as a traitor, not when my intention was to save their lives along with my own? I didn't know, but I would have to risk it. The next morning, I arrayed myself in my drab linen clothing so as not to draw attention to myself, just as if I were going to the marketplace. But instead, I went to my father's house for the first time in over a decade. I gritted my teeth, steeling myself against whatever might come. The door swung open, and I gasped. "Mother!" The woman in the doorframe looked like a shadow of her former buxom, laughing self. Her skin was papery and white. It had been ten years, but she looked like she had aged at least twenty. Her hooded eyes briefly searched my face and widened. "Rahab?" She took a step away rather than towards me, which stung. "You shouldn't be here. Your father—" "Disowned me, yes, I remember," I said with a fixed smile, "and I came anyway, because your lives are in danger. All of ours are. I alone can save you." Twenty-four hours later, my entire estranged family crammed into my house of ill repute. My father, after first ordering me out of his home, finally changed his tune and instead went to my brothers and sisters, bearing my message. While my parents recruited my siblings, I went to the marketplace to buy enough food for all the sudden guests, to last through the siege. I did this in multiple trips, hoping not to raise eyebrows at why I felt the sudden need to stockpile supplies. I hoped the Israelites would return soon, if only to curtail my awkward family reunion. Then I felt guilty for thinking this, as the Israelites' return would mean the slaughter of every citizen of Jericho save those in my own home. They had no idea, I thought, as I passed mothers with children in the streets. As always, they crossed to the other side of the street when they saw me coming, wanting to avoid contamination. This used to hurt, long ago. Then I became calloused to it, ignoring those who shunned me. Now, I felt compassion… but not enough to risk my own life to warn them. I had risked enough in warning my own family, and I had no more room in my home for anyone else anyway. Most of my girls left in a huff after my sisters insulted them. Only Pigat remained, having guessed why they were there after seeing the Israelites. With each passing day, I wrung my hands, fearful that the girls who had left would turn me in to the authorities as a traitor, though I had officially confessed nothing. On the second day after Berel and Salmon had left my house, I watched over the wall and saw the soldiers of Jericho return empty-handed. I held my breath as they passed by, fearful they might knock on my door again and wonder why I suddenly played host to so many. Fortunately they had no other reason to approach me, and they passed on by. On the third day, nothing happened at all. I knew that was the day the two spies would leave the mountain and return to their camp. My father began to sneer at me, accusing me of lying to all of them, and ruining their reputations by their sudden association with me. My mother snapped at him to leave me alone, which brought tears to my eyes. But when she turned away from him, she did not look at me either. On the fourth day, I thought I heard the distant rumble of marching in the desert. I ran to the rooftops, and peered out into the distance. Pigat crept up behind me. "Is that them?" she whispered. "I don't know," I whispered back. She wrapped her little hands around my forearm, and I leaned into her, grateful for her companionship. "I'm scared," she confessed. "Everything is about to change, isn't it?" I kissed the top of her head, and smoothed back her hair. "Yes, little one," I whispered back. "But I believe it will be a change for the better." "How do you know?" I considered this, and a thousand images flashed across my mind: of losing my virginity and my virtue. Of the awful things I had to do since then to support myself. Of all the respectable people who had turned against me. Of the moment my father had disowned me, many years ago. Of the nights I had cried myself to sleep with loneliness and regret, before rising in the morning with determination to make my own way. Of grieving as I finally understood what had happened to my own soul, by watching it play out in the broken girls who worked for me. Then I thought of how I had felt when I started to hear the stories of the God of Israel. The Canaanites had gods, but honestly, I had never thought much of them. They had no power. They certainly had no goodness. Yet the Israelites' God used His power to deliver His people from their oppressors, to grant them victory over their enemies. That did not necessarily make Him good, but it certainly made Him great. I wanted to ally myself with that God, if only because I did not wish to suffer the fate of His enemies. Then I'd met Berel and Salmon. It was so very brief, that to draw any major conclusions about Israelites in general based upon that one encounter seemed foolish. Yet they had been kind. It had been so long since a man had been truly kind to me that I hardly remembered what it felt like. They said their God had directed them to come to me, even knowing what I was. They spoke to me with respect, even gratitude. I realized I had never answered Pigat. She had asked how I knew that this would be a change for the better. "All my adult life, it's been me against the world," I told her at last. "A father is supposed to protect and defend his daughter, a brother his sister, a husband his wife. I had none of these. No one to rely upon but myself." "You did a great job, even so," Pigat said with a tentative smile. I returned her smile affectionately, and said, "But I would never have chosen this life, had I had any other choice. None of us would. It was a matter of survival, that's all. Then I heard of a God who protects and defends His people, and…" I looked at her and confessed earnestly, "I want that. More than I've ever wanted anything in my life. I wasn't born one of them, but if it's possible to become one of them anyway, then whatever it takes, I want to do it. I want to belong to the God of Israel." Tears pricked at my eyes as I said this. I didn't realize how deep that ran: my desire to belong to someone who valued me. I would give my life for it. Pigat blinked up at me, and gave me a tiny nod of agreement, answering tears swimming in her own eyes. I knew she felt the same way. I turned back to peer out into the desert, and gasped. "Look!" It was them at last, and more than I possibly could have imagined. From this distance, the Israelites looked like a swarm of locusts. "It's starting," I murmured. "Should we go inside?" Pigat whispered. Down below, I heard the gates of the city closing. The watchmen had spotted the approaching army too. "You can if you want to," I told her. "I think I want to watch." It took a week, all told. I grew impatient as day after day, the men of Israel marched around the walls of Jericho once, blowing trumpets but otherwise holding their peace. They did not storm the city gates, or make any attempt to enter. "What are they doing?" my sister Hurriya murmured beside me on the third day: the first time she had voluntarily spoken to me since she had come I shook my head and shivered. "I have no idea, but it's unnerving. I wish they would get on with it already." Inside our walls, the city of Jericho uneasily tried to continue life as usual, which I knew only by looking out the windows and seeing the usual traffic in the streets. A few men even came to my house at nightfall, seeking the services of my girls. I turned them away, of course. Two of them, already drunk, became violent, until my brothers Keret and Paebel came to my defense. The men scampered off in a hurry. Once they were gone, the moments afterwards were awkward. "Thank you," I mumbled, not daring to meet my brothers' eyes. Paebel gave me a curt nod and walked off. Keret snapped, "Just tell me you're not going back to harlotry when this is all over." I slapped him. I did it without thinking, surprised by the violence of my own emotions. His cheek reddened in where my hand had stung him. "I will never be a harlot again!" I hissed. "I never would have been one in the first place, had I any other choice! Do you think I wanted this life?" I stalked off before he could reply, leaving him gaping behind me. Over the next three days, my family began to offer me awkward and overly polite acknowledgements for the food and lodging. They even stopped treating Pigat like a ghost, though it was clear they were uncomfortable with her. And all the time, the Israelites marched around Jericho's walls, in silence save for the trumpets. Sometimes I went up to the room where the scarlet cord was tied, where my brothers slept, and peered down below to see if I could identify the faces of any of the Israelite soldiers. I was looking for Salmon, though I never would have admitted it. On the seventh day at last, something changed: instead of just once, the Israelites marched around the city walls seven times. They were still silent save for the trumpets, but they had picked up their pace considerably. My heart thrummed in my chest. I knew something was on the verge of happening, though I had no idea what it would be. Then, on their seventh pass, when the trumpets blew, as one all the Israelites raised their voices in a mighty shout. I wondered that their voices could have made such noise, until I realized that the sound was now coming from the very foundations of my house. I felt it in the stones below me. I looked and saw, to my horror and amazement, that the city walls—thick enough for houses and businesses like mine to be built atop them—fell down flat in a ripple effect. And then— I screamed, grasping wildly for something to hold on to, but it was no use. I was airborne, as the ground below me collapsed. I collided with the ground again, gasping and trying to orient myself as I groped to my feet. I looked up and saw that the roof held, as did the floor. I ran to the window with the scarlet cord, which moments ago had been far above the ground outside the city walls. Now, suddenly, it was only one story above ground level… and there were no more city walls. Outside my window I saw the invading army rushing by with swords drawn, still shouting their battle cry. I trembled in terror, praying that they would see the scarlet cord and remember their promise to me. The next thing I knew, Pigat and my entire family all crowded in that little room with me, huddled together in fear. Then I heard the ominous sound of pounding on my door down below, above the din of the battle. "Ignore them," Pigat whispered to me in a tremulous voice. "Maybe they'll go away!" The pounding started again, three times, insistent. "Maybe not," Keret said gravely, and rose to his feet, trying to be brave. "I will see to it—" "No," I stopped him, reaching out an arm as I rose instead, trying to be brave. "They do not know you. I, at least, have met two of them. If they will spare anyone, they will spare me." My voice was remarkably steady, though I trembled as I descended the stairs—marveling vaguely that as the foundation of my home beneath us fell down flat, its structure was somehow still intact. The pounding began again, this time accompanied by a voice. "Rahab?" I caught my breath and rushed to the door, throwing it open. Salmon and Berel looked glorious now, no longer like spies, but like warriors. Their swords were sheathed, but their hair was backlit by the sun and their eyes glowed with the heat of battle. I felt my face split into an involuntary grin. "You came back for me!" Salmon looked almost affronted. "Of course we came back for you. We are men of our word." He reached out an arm to me and beckoned, "Come, you and your household. Our leader Joshua has sent us to escort you outside the city where you will be safe. Take with you any possessions you wish to keep, as well, as we plan to burn the city to the ground." My eyes widened. I turned to spread this message to the others, but they were all halfway down the stairs before I could get to them. My parents, siblings, and Pigat already had gathered up what they could carry. "My flax!" I said, rushing up to the roof to gather what I had already spun into linen and had planned to sell at the marketplace. It was not yet dyed, but I figured that the Israelite camps would still have plenty of use for linen. I scooped as much as I could carry into my arms, and turned to find Salmon standing very close behind me. I was so jittery and startled that I dropped it all on the ground again. "Oh!" I gasped, a hand flying to my chest. "You—scared me." He did not answer for a moment; he gazed at me, a look of curiosity and wonder on his face. All around us raged the shouts of battle, and yet here we were, alone, mere stories above it all. Salmon seemed to recall himself before I did, and murmured, "Here, let me get that." He scooped up what I had dropped, and gestured for me to return inside. "Grab any other valuables you have." I did as he instructed, rushing back downstairs and collecting my few precious belongings: candlesticks and bowls, one golden ring, and a head scarf I had treasured as a young girl, before my life became what it had been. Berel was already carrying a load of Pigat's valuables. "Let's get out of here!" my mother begged. Berel nodded swiftly, being the closest to the door. "This way," he said, and hurried out first. Pigat, my mother and sisters were right on his heels, followed by my brothers, my father, and then Salmon and me. Salmon brought up the rear, and I realized that he and Berel served as protection for my family between them. The army would recognize them, and would not touch us. The hike to the Israelite camp was not as far as I had expected, but it still took us several miles. As each of us fell into our relative paces, I found myself striding alone beside Salmon. I wasn't sure if that was his doing or mine. "Thank you for coming back for us," I said at last. Salmon nodded. "As I said, Joshua sent us back for you." I didn't know what to say to this, so I said nothing. Seeming to realize his mistake, he amended, "Not that—I wouldn't have volunteered to do so. If he hadn't." I glanced at him with a small smile, and then lapsed back into silence. I was worried about what was to come next. I had left behind me everything I had ever known—and while I certainly did not regret the loss of that life, surely the Israelites did not view prostitution any more favorably than did my family. Would I become an outcast among the Israelites as I had in Jericho, and have to resort to the same profession after all in order to support myself? Would the God of Israel want nothing to do with me? "You need not fear," Salmon said gently. I glanced at him, startled, and saw that he was watching me. "What?" "I suspect I can guess your apprehensions. I won't pretend the cultural adjustments won't be significant. But our leader Joshua is disposed to deal kindly with you, for how you aided Berel and myself, and by extension, all of Israel. I told him how you risked yourself for our sakes, because you heard of the great works of the Lord and believed in Him." I was surprised at the lump which sprang to my throat at this, and the ache in my chest. "But what if your Lord wants nothing to do with a woman like me?" I whispered. I had not meant to say it; the words just slipped out. To my surprise, Salmon shifted his load to one arm so that he could reach out and touch my hand with the other. I stopped walking, startled, and jerked my hand away from him like I had been burned. "You should want nothing to do with me, either! You know what I am!" But Salmon reached out for me again, taking my hand in his firmly this time. "Yes," he said, "I do know. You are a woman who merely heard of God's works, and without ever seeing them for yourself, you believed—even to the point of staking your own life upon your allegiance to Him. How many Israelites do not believe, even when they have seen? You are a woman who so loved her family, even when they shunned her, that you risked your life to save theirs. You are a woman who clearly loves and protects one of your girls like your own little sister, who I'm guessing has no one else to care for her either. You are an enterprising woman who obviously wants to find any other means of support for herself and those under her protection, hence the linen." He indicated the burden he was carrying, and shook his head. "I do not know what blows life has dealt you to lead to you to the place you have been. But Israel can be a second chance for you, if you want it to be." Tears ran down my cheeks as he spoke. I couldn't even wipe them away, since one arm grasped all my remaining worldly belongings, while Salmon firmly held my other. I sniffled, and confessed, "I want that more than anything in the world!" He gave me a swift nod. "Then that's settled." Then with a sly smile, he said, "I will introduce you to the women of Israel as a merchant of scarlet linen, and leave it at that, shall I? And Pigat is… your apprentice." A grateful laugh and sob together escaped my lips, and I nodded, unable to speak. Salmon was as good as his word. When we reached the tents where the women, children, and elderly waited for the return of their soldiers, he introduced Pigat and me as linen merchants. He also told them that we had hidden him and Berel, and told them how to escape. My family easily could have contradicted the story, but they did not. For the first time in as long as I could remember, I was surrounded by respectable women who did not mind if their children played in my presence. I learned that Israel was comprised of twelve tribes, and I also gathered that Salmon was a prominent and well-respected member of the tribe called Judah. Israel had no princes, but if they had, it seemed, he would have been one of them. This made me shy in his presence, though he treated me just as attentively after I learned this as before. "And as a proselyte, you can choose which tribe you join!" one of my new friends told me cheerfully. Then she dropped her voice and added, "Unless you marry into one, in which case, the tribe chooses you." She cast a significant glance in Salmon's direction at this, not bothering to hide her implication from anyone. He grinned, and I blushed furiously and dropped my eyes—a reflex I had not known I still possessed. It was a strange contradiction, to feel so happy while the city that had been my home burned in the distance. Death and tragedy was all around us, and yet I had never felt so hopeful or at peace. Suddenly, anything seemed possible.

Dr Josh Axe: Ancient Nutrition
Dr. Josh Axe, founder of Ancient Nutrition and DrAxe.com, is a certified doctor of natural medicine (DNM), doctor of chiropractic (DC) and clinical nutritionist (CNS) with a passion to help people get healthy by empowering them to use nutrition to fuel their health. He is the bestselling author of KETO DIET, Eat Dirt, and COLLAGEN DIET, and author of the upcoming book Ancient Remedies (releasing Feb 2). Dr. Axe founded the natural health website DrAxe.com, one of the top natural health websites in the world today. Its main topics include nutrition, natural remedies, fitness, healthy recipes, home DIY solutions and trending health news. Dr. Axe is also the co-founder of Ancient Nutrition, which provides protein powders, holistic supplements, vitamins, essential oils and more to the modern world. Most recently, he launched his podcast, The Dr. Axe Show which features interviews with top health influencers such as Dr. Oz, The Skinny Confidential, Dr. Perlmutter, Dr. Will Cole & many more! He has an incredible fanbase on Facebook (2.7m) & Instagram (656k) and shares his many health tips on these platforms with the goal of transforming lives using food as medicine.

UTIs, Interstitial Cystitis, and Bladder Health
Today's podcast comes from this blog post, UTIs, Interstitial Cystitis, and Bladder Health.

Jesus Heals the Blind Man at Bethsaida
Today's meditation and retelling comes from Mark 8:22-26. Get your copy of "Messiah: Biblical Retellings" here, or download a free chapter here. (Published under my pen name, C.A. Gray)
Afterword
This story gets only four verses, so of course I embellished a lot—we know nothing of this man's name, family situation, or the circumstances surrounding his blindness. But we do know a little more about Bethsaida: in Matthew 11:21, Jesus rebukes it for the fact that they did not repent, despite the mighty works that had been done in the city. When Jesus fed the 5000, the wilderness was just outside of Bethsaida, so presumably many of those 5000 men, plus women and children, lived there.
While there are plenty of other examples of Jesus getting a person alone or putting away the crowds in order to perform a miracle, this story is unique in that it is the only time recorded where complete healing did not manifest on Jesus' first attempt. In the case of the woman with the issue of blood, all she had to do was touch the hem of Jesus' garment, and she was instantly healed. The Centurian's servant was healed by a word at a distance. And yet Jesus had to take this man by the hand, lead him out of town, and then intentionally lay hands on him twice in order for his healing to fully manifest. The deficiency could not have been on Jesus' side, so presumably the blind man himself was the problem. Since Jesus had rebuked the town of Bethsaida, and then told the newly healed man not to go back there, I assume that the town itself contributed to this man's unbelief. We know from Jesus' reception in his hometown that unbelief hinders mighty works (Mark 6:4-5), so this was probably why Jesus didn't want this man to return there. Those who receive healing have to know how to stand when the devil tries to devour them again (1 Peter 5:8).
Bethsaida could not have been all bad, though: it was the home of Philip, Andrew, and Peter (John 1:44). And at least two people did have faith that Jesus could help this man, since it said "they" brought him to Jesus—but there is no indication that the blind man himself sought his healing. This was surely part of the hindrance as well. But he allowed himself to be led out of town by the hand by a complete stranger—that took faith. There were a few other people around besides him and Jesus, since he saw "men as trees walking." Still, he probably felt vulnerable. What if Jesus left him out there? Could he find his way home again, stone blind as he was?
Why did Jesus spit on and touch the man's eyes? He spit on the eyes of the man born blind also (John 9:41), but when Jesus had been holding his hand all the way out of town, why would he then need to do anything else? It might have been because the man's faith had been primed to expect a healing touch (Mark 8:22). Jesus had intended to go to the Centurian's house when the Centurian sent a delegation to say he believed that Jesus' word at a distance was enough. The Syro-Phoenician woman likewise believed her daughter was healed when Jesus spoke the word only. The woman with the issue of blood put her faith in touching the hem of his garment. Jesus had said, "According to your faith be it done to you" (Matthew 9:29). So perhaps this man's faith was that he would be healed when Jesus specifically touched him for that purpose.
In Mark 8:24, Jesus told the man to "look up" (anablepo in Greek). This was the same word used when Jesus "looked up" and broke bread before feeding the 5000, and it means not just looking up physically, but looking into the unseen realm, where there is "every spiritual blessing in heavenly places (Ephesians 1:3). This was the moment when the man could see clearly—in fact, the word "clearly" is telaugos, meaning shining, radiant, or in full light. Perhaps bolstered by the initial improvement in his vision the first time Jesus laid hands on the man's eyes, he then had hope—and "faith is the substance of things hoped for, the evidence of things not seen" (Hebrews 11:1). Now, he could truly see—in every sense of the word.
Healing of the Blind Man at Bethsaida
Before the accident, I had been a carpenter, with a specialty in fine furniture.
That was an understatement, actually. My name was synonymous with elegant wood carvings in Bethsaida, and even in the surrounding cities. I attracted only the wealthiest clientele. Young hopeful apprentices sought me out, hoping to learn from the master. I'd gruffly rebuffed them for years, even though I was pleased by their interest and flattery; I considered them to be more trouble than they were worth. As time went on, though, I had more clients than I had time, and I realized that it made good business sense to bring on an apprentice. I interviewed several, and chose Ugo, the most eager of the bunch.
That was the biggest mistake of my life.
Ugo worked hard, but he was always in a hurry when he wasn't actually carving, and so he was accident-prone. I could not make him slow down, no matter how hard I tried. One day in his haste, he collided with a precarious pile of unfinished wood, sending a beam hurtling directly toward his head. On instinct, I knocked him out of the way.
I should have let it crush him.
When I came to, I thought at first that I was in a pitch dark room. Yet there were people all around me, commenting fretfully on my appearance. That was when I comprehended the awful truth.
"I can't see," I blurted. "Why can't I see?"
"Shh, lie still, don't overexert yourself," the doctor soothed.
"Why can't I see?" I bellowed, straining against his hands. "Will my vision come back? It's only temporary, right?"
There was an awful silence. Finally the doctor murmured, "I really can't say. But I've seen injuries like this before, and… usually not." There was a long pause. I felt like he'd knocked the wind out of me. Then he murmured, "I'm so sorry."
I lay back against the soft pillow under my head in shock. People moved about somewhere nearby, speaking to one another in low whispers.
"I'll kill him," I snarled at last. Then I shouted, struggling to my feet, "I'll kill that foolish bumbling idiot! Where is he? Where's Ugo? Put his neck in my hands, right here—!"
A collection of louder voices and large hands forced me back onto my bed, though I bucked and strained against them until I'd spent the last of my meager strength. I at last lay panting and sobbing until I cried myself to sleep.
In subsequent years, I grew used to my condition, at least. I had a new routine. I had done well enough while I worked that I was not yet beggared, though I knew the time would come when I would be, if not for the charity of my brothers' families, who cared for me. From time to time, I wondered if I was already living off their charity, but I spared little thought for that or for anything else. My life was darkness, both literally and figuratively. I slept, ate, and sat, waiting for the days to end. I had neither joy nor hope. When I thought at all, I brooded over what I had lost. I gnashed my teeth when reports reached me of how prosperous Ugo had become. All my clients were now his. He had utterly ruined my life.
Oh, how I wished I could kill him.
One day I overheard my brothers talking about a young rabbi, whom they heard was a new prophet in Israel. I snorted.
"There are no more prophets in Israel. Not for hundreds of years. God has abandoned us."
"What about John the Baptist?" my brother Jacob insisted. "People said he was Elijah."
I scoffed. "Elijah did miracles. John never did. He wasn't a prophet."
"Well, Jesus does miracles, from what I hear. Lots of them!"
"I doubt it," I muttered.
I knew what the reaction to this would be. Jacob got very stubborn when he was contradicted, and I contradicted him daily. He'd called me a curmudgeon even before my accident, and accused me of becoming ten times worse afterwards.
"You can doubt it if you want, but if he comes to Bethsaida, we're taking you to him, whether you like it or not!" Jacob informed me.
I uttered under my breath, "I'd like to see you make me."
But I thought about it later. A lot.
I started to casually ask Jacob, always in a mocking tone of voice, if he'd heard of any new miracles this Jesus had "supposedly performed." Jacob always had an enthusiastic response for me, often of entire crowds receiving their healing at his hands. He particularly highlighted the stories of eyesight restored. I realized that I started looking forward to these stories as the highlight of my days. Then one night, I dreamt that I could see again. I hadn't had a dream like this in many years.
I dropped the mocking tone after that when I asked for stories of Jesus. Then I started asking Jacob, as casually as I could, if he'd heard anything about Jesus coming to Bethsaida.
"Nothing yet," Jacob told me, with a tone of sympathy I hated. "I'll tell you as soon as I hear—"
"Doesn't matter," I said savagely, "It's all nonsense anyway."
Abigail, my sister-in-law, scolded me. "You don't mean that. You're just trying not to get your hopes up. But maybe you should! Maybe that's exactly what you need!"
"What do you know about it?" I lashed out at her. "When have you ever been disappointed? When did you lose your entire life in the literal blink of an eye? Don't you dare lecture me about hope!"
"That's enough!" Jacob roared as I heard Abigail's quick, light footsteps leave the room, "never speak to my wife like that again!"
I huffed, crossing my arms over my chest, turning away from the sounds of his voice.
"Sorry," I muttered about five minutes later. I knew he was still there, as I hadn't heard him leave. "I know she was just trying to help. But—really! No one understands!"
"If you'd take half a second to get out of your rut of bitterness, there might be a chance for you yet," Jacob said quietly. "I didn't tell you this, but before I knew anything about Jesus, he was already here in Bethsaida. And you know what he said about us? He said woe to us, that he did all these miracles and we didn't repent of our sins and turn back to God. He said—this is what I heard, anyway—'it shall be more tolerable for the land of Sodom in the day of judgement than for you!'"
I absorbed this, and then felt my whole body deflate. "Then he's never coming back," I croaked.
"There you go again, seeing the worst in everything!" Jacob snapped, "that's not what I said, and that's not what he said! My point is, he wants repentance! And your whole life now is a big ball of 'woe is me,' because something bad happened to you, and hatred for Ugo because you think it's all his fault. Yes, something bad happened to you, and yes, it was Ugo's fault," he cut me off as I was about to protest, "but it was an accident, and you need to forgive him and let it go instead of letting it consume the rest of your life! Even if you never get your sight back! Then, maybe, if you ever do meet Jesus, you'll be in a position where you can receive from him!"
I recoiled like he'd struck me. It was, possibly, the first time he had ever successfully rendered me speechless.
Jacob took advantage of the opportunity and stalked out after Abigail, leaving me to absorb his words.
We barely spoke for the next few days. Abigail brought me food, and left. I thought Jacob also came to check on me, but he never spoke to me. On the third day, when I heard footsteps, I called out irritably, "All right, fine! You were right! I'm sorry! …Are you happy?"
The steps came back. "What was that?" Jacob trilled, his tone all exaggerated sweetness.
I huffed. "You heard me."
"Yes, but I'd like to hear it again. I want to savor this moment for ever and ever…"
"Shut up," I muttered, but felt a smile tugging at the corners of my mouth. "I'm not saying I forgive Ugo, though. I will never forgive him. Not for as long as I live."
I could hear the shrug in Jacob's voice. "Suit yourself. It's not doing him any harm."
I heard another set of footsteps behind him. I recognized them as belonging to my other brother, Caleb. He sounded like he was in a hurry.
"Jacob, Jesus is in Bethsaida! Right now!"
"What?" Jacob gasped, as I caught my breath. "I haven't heard that!"
"Because he just arrived! Come on, I know where he is!"
I had already leapt to my feet. Jacob and Caleb took me each by an arm, and hurried me forward a bit too quickly. I stumbled, and Caleb had to catch me.
"Slow down so I don't fall over," I muttered, hiding my almost painful excitement beneath my usual gruffness.
I hadn't been truly out in a crowd in years. The sound of chatter, laughter, shouts, children, and animals assaulted my ears when we got outside. When I had first lost my vision, it had been very strange to know it was daytime, and yet still not perceive even light, as I once did through closed eyelids when the sun streamed down upon me. I was used to it now, though—the world was universal blackness. Now that there were obstacles everywhere, though, I felt terribly vulnerable. My brothers shielded me from the crowds on either side, and I heard them pressing through, apologizing, and from time to time murmuring to me, "Watch your step, down here," or "careful, big rock next to your left foot, there you go." Finally when we must have been close enough, Jacob cried out, "Jesus! Rabbi—let my brother touch you, please!"
My heart hammered, though I felt completely overwhelmed by all the sensory input I had lacked for so long. Jacob let go of my hand, and I felt a sudden wave of terror, even though Caleb still had me firmly by the other hand.
"This is your brother?" said a new voice. It was calm, steady, authoritative. Inexplicably, it set me at ease.
"Yes, Rabbi," said Jacob, "and as you can see, he is stone blind. But if he can just—"
"Let me take him from here." A new hand took my free one, and I felt Caleb let go too. The stranger began to pull me away, slowly enough that I did not stumble, but inexorably.
"Where… are you taking me?" I managed.
"Outside of Bethsaida," he answered.
"Are my brothers with us?"
"No, I left them behind with most of my disciples to restrain the crowd," the man answered. "There are a few still with us."
I should have felt frightened by this, but somehow, I wasn't. The murmur of the crowds behind us began to die away.
"Are you Jesus?" I asked at last.
I thought I could hear slight amusement in his reply. "Yes, of course. Did your brothers not tell you they were taking you to me? Did you think they would leave you with just anyone?"
I relaxed a little. "They did tell me. I was… just making sure." Then I added, "Why are we leaving town?"
"Because you have enough of your own unbelief to overcome, without the influence of that town on top of it," he said, a hint of a growl in his tone. "They are not a healthy influence at present. This is far enough," he added to the other disciples. "Now." I heard a sound I recognized as spitting, and then felt the unexpected sensation of wet fingertips on my eyelids. I almost recoiled, but then understood what must be happening. "Do you see anything?" he asked me.
I opened my eyes through the caked mud and gasped, blinking very fast. "Light! I see light!" I started to laugh. "I haven't seen anything but darkness in five years—"
"What else?" Jesus asked patiently.
I turned my head this way and that, squinting from the sudden brightness. I saw one short form in front of me, probably crouching. Behind him, I saw three tall dark shapes moving.
"I see men like trees, walking," I said at last.
The one in front of me—Jesus, I was sure—reached forward and touched my eyes again. "Look up," he told me. "Not physically. I mean, look up."
I looked up literally, because I didn't really understand what he meant otherwise. But as I did, I thought back—not just to before my accident, but long before I was a master craftsman. I thought back to when I used to play with Jacob and Caleb in the fields when we were children, bathed in golden sunlight, laughing so hard my sides hurt. Not a care in the world.
I looked back, and saw the man before me. He was young, dressed as a rabbi, with dark hair and beard, and kind brown eyes. My own eyes filled with tears.
"I can see you!"
Jesus smiled, and one of his disciples behind him let out a low whistle. "Phew, I was starting to get worried!" the disciple said, in a joking tone. Another disciple smacked him on the arm. "Just kidding," the first disciple protested. "You have to admit, that was a lot harder than usual…"
"Don't go back to Bethsaida," Jesus told me, ignoring the antics of his disciples. "Go your way, back to your home."
"Are you kidding me?" I laughed, "I want to tell everyone!"
"You can tell your family, but not the people of Bethsaida," Jesus warned. "They will make you doubt your healing. I want you to keep it."
I blinked, sobered. "I want that too," I murmured, a little confused. "I… guess I could start my business again in another town. Let Ugo—keep my clients here?" I choked on this last sentence, but it somehow felt right, as if a weight had been lifted from my shoulders. Jesus smiled and gave me a tiny nod of approval.
"Now, you can see indeed," he affirmed.

2021: Hitting a Reset Button
This week's podcast comes from this blog post, 2021: Hitting a Reset Button.

Health Benefits of Minimizing Sugar
Today's podcast used this blog post as a jumping off point (loosely): Fitness Benefits of cutting down on sugar.

Anna the Prophetess Sees the Christ
Get your copy of "Messiah: Biblical Retellings" here, or download a free chapter here. (Published under my pen name, C.A. Gray)
Today's podcast is a meditation on Luke 2:36-38, just after Jesus' birth.
Intro
We know very little about Anna: just three verses encompass her entire life. She was married seven years, and then widowed for eighty-four; probably the youngest she could have been married would have been fourteen, which would make her at least one hundred and five by the time she sees Jesus.
The Old Testament makes provisions for widows. If they are widowed young, as Anna would have been, a kinsman redeemer is to marry her and provide for her. Perhaps she had none, or perhaps he refused.
Anna may have had children who had grown by now; maybe she chose to live at the temple only after they had grown. But the verses seem to imply that she had lived at the temple from the time of her widowhood, for eighty-four years. This to me suggests that in seven years of marriage, she never had any children. So either she or her husband were likely barren (and in those days, the woman was usually blamed). Would that be why she never remarried, because she was assumed to be barren? There are promises for the faithful of Israel that none shall be barren or miscarry, though the Word must always be mixed with faith to receive it (Hebrews 4:2). It's pure speculation to imagine what might have happened in Anna's case.
In my retelling, though, I imagine that her decision to remain a widow and live at the temple all her life started out as what she thought was her only choice. As a widow with presumably no family to care for her, she was dependent upon offerings to sustain her anyway (Deut 26:12-13), so it makes sense that she would live at the temple. But as she grew closer to the Lord and invested all her attention on pleasing Him rather than on pleasing a husband, she realized that this was actually better, as did the later Apostle Paul (1 Cor 7:32-40). The Lord is the husband to the widow (Isaiah 54:4-5) just as the Church is the Bride of Christ.
What did she do during those long years, though? How do you fast and pray for eighty-four years?
Paul writes that we are to "pray without ceasing" (1 Thess 5:17). This does not mean constantly petitioning the Lord for the same things like a broken record, though. Most prayer is not petition at all. Like Adam and Eve strolling with God in the cool of the day, it is simply being aware of Him, spending time with Him. Like David in the Psalms, it is praising Him for who He is, for His goodness, for what He has done. For us today (though not yet for Anna), it is the Holy Spirit showing us things to come and leading us into all truth (John 16), and praying the hidden mysteries of God in tongues (1 Cor 14) to build us up in our faith (Jude 1:20). It's meditating on and renewing our minds with the Word (Romans 12:2). I imagine that Anna also had plenty of time to pour over the prophecies of the Messiah. She did not yet have the Holy Spirit upon the HS was probably upon her but not w/in her her (or maybe she did, since Simeon did, Luke 2:26, and He came upon Old Testament heroes from time to time!). Regardless, like God's friends of old such as Abraham and Daniel, He must have revealed to Anna what he was about to do on the earth. That's why she knew to come in to the temple "that instant," when Mary and Joseph were presenting the sacrifices for Jesus according to the law. God probably wanted to share with those attuned to Him enough to listen, just like we want to share good news with the people closest to us. He wanted his friends to celebrate with Him!
Fictionalized Retelling
I could have attempted to remarry when I was widowed at the young age of twenty-one. But it would not have been easy, for several reasons.
First, my husband had no unmarried brothers. There were distant cousins to whom I could turn as kinsman-redeemers, but I knew they would not want me. In the seven years of our marriage, I had not produced a child, so it was to be assumed that I was barren.
I had a brother and a kindly sister-in-law who would have taken me in, but this would have been a great burden upon them. They were poor, and had three children at the time to provide for already. Also, given my barrenness, it was unlikely that I would ever be taken off their hands.
So it was clear that I should choose a life of pure devotion to the Lord. I was already predisposed to do so anyway, as I had learned to read at a young age, and during my husband's long illness, I had poured over the scriptures for comfort.
At first the stories of old were just stories to me. But in time I began to see the broken heart of God as the theme interwoven through them all: His deep love for His people who time and time again betrayed Him. His love for Israel was like the jealous love of a husband for his unfaithful bride, Israel. The first time I read through Hosea, I wept and wept for the Lord. I was only one woman, but I longed to make it up to Him on behalf of my people, to the best of my poor abilities. He would be my husband, and I would be his bride, spending every moment and every year and every last bit of my strength in loving and worshiping Him. In return, He filled me up with His love so completely that I often felt I could burst with the joy of it. No earthly wife was ever so satisfied as I was with my groom.
I dwelt in the temple night and day, fasting and praying before the Lord. I slept in the Chamber of the Hearth. I joined in as those who came to the temple presented their little ones for dedication and sacrifice, thanking God for them with as much fervor as if they had been my own. Many times the Lord would give me a specific word for their lives, and I would lay hands on them and prophesy to their parents what they would become. He often led me to join with those who wept and mourned, and lend them the strength and comfort He had given me. I didn't resent it or feel like I was just being used as an instrument to bless others—it was more like I was partnering with my Husband in His work. It made me feel closer to Him.
I had been there for almost fifteen years, the first time the Lord let me see Him. Whether it was in the body or in the spirit, I do not know, the Lord knows. But for the first time, I understood what the prophet Ezekiel had described. His language of the Throne Room had been so fantastical that I could not grasp it until I saw it myself. Then I realized that our language falls pitifully short, and Ezekiel had done the best he could! The throne shone a vibrant, clear, shining blue—like a sapphire, though it was not a sapphire. The One who sat on the throne—oh! I have never before beheld anything so beautiful! He burned like fire, except he was not fire itself. It was his glory that shone, radiating an amber color from the waist up, like the vibrant orange of a flame; from the waist down, beholding Him was like looking at the sun, or a star. But the light He produced split into all its component colors, a shimmering rainbow so bright I could scarcely look at it. I, too, fell on my face before Him.
"Stand, Daughter," said the voice of the One on the throne, and though it sounded like many waters, in it was also infinite tenderness. "And approach. She who dwells in the secret place of the Most High shall abide under the shadow of the Almighty."
I recognized the passage as the first verse of Psalm 91. I had spent many years now meditating upon the meaning of the secret place. Here it was! The Lord granted me the desire of my heart—to behold it. To dwell in it! The only way to get into the shadow of the throne was to do as He bid me, to approach very close indeed. It was the one thing I wanted so badly I could hardly stand it, and yet I was so terrified that I dared not move without invitation.
But He Himself had invited me! I rose, quivering. Somehow my legs obeyed me, and the next thing I knew, I was running to Him. He laughed, and the sound of His laughter filled the throne room with almost palpable joy. Then He stood up, opening His arms to receive me. I had intended to dive behind the throne and hide in its shadow, but to run past His waiting arms would be to reject Him—and that was the one thing in the world I could never, never do. Though I hardly knew how I dared, both terrified and yet bursting with His joy, I ran straight into them. And oh, the bliss of that moment—it is almost indecent to describe it!
I have not left that embrace these almost seventy years since. Not once.
As the years went on, the Lord took me more and more to the scriptures that prophesied the coming Messiah, from the prophecy of Eve's Seed who would bruise the head of the serpent to the Rod of the stem of Jesse prophesied in Isaiah. This meant we would know His lineage, I realized. He would have to come as a baby, not as a conquerer from the ends of the earth! As I realized this, I had a vision of a child, ordinary looking in every way.
Oh, how I longed for that Child, far more than I had ever desired a child of my own!
Then one day, the priest named Zacharias emerged from his duties at the temple. There was a commotion around him. Curious, I joined the small crowd of onlookers as he emerged into the outer courts.
"What took you so long, Zacharias?" the other priests pressed him. "You were in there for ages! We thought we would have to pull you out by the rope!" There was a smattering of laughter at this, but it died away quickly as Zacharias gestured at the Holy of Holies, then up at the ceiling and down, then with his fingers splayed out again and again.
"What's he saying?" a few murmured.
Another said to him, "Can't you speak?"
"I think he's seen a vision! Did you see a vision, Zacharias?" When the priest nodded vigorously, there was a ripple of shock. The questions came faster and all at once after that, but the priest pushed past them, apparently done trying to communicate. It was clear he was eager to leave.
He saw an angel, I realized. I swallowed, and asked the Lord, Does this have to do with the coming of the Christ?
He did not answer me, but I felt that it did somehow. Yet why couldn't the old priest speak about what he had seen? Why would the Lord reveal something to him in a vision if he could not communicate it to us? That must mean that the vision was just for him…
Nine months later, I had my answer. I was not there when the elderly priest's newborn son was circumcised, but the temple was abuzz with the stories.
"His tongue was loosed as soon as he proclaimed the child's name was John, and then he prophesied that he would be the forerunner of the Christ, the one Malachi spoke of!"
My pulse quickened, and again, I had a flash of the baby: the Lord's anointed. This John was not Him, but He would come soon, I realized. He would come to this very temple for His dedication and sacrifice. I would see Him!
Will I see Him, Lord? I begged silently. Will I live that long? I was an old woman, over one hundred years old—but surely the Lord could let me live just a little longer. As I had remained in the Father's embrace all these years, might I also hold Him with my natural arms, before I fell asleep for the last time?
I petitioned the Lord for this honor daily for the next six months.
Then one day, I saw devout old Simeon hurrying through the outer courts of the temple. He did not live in the temple as I did, but he was there very often. Usually he was friendly to me—but today, he was on a mission. I followed close behind him, my heart burning with anticipation. Then suddenly, he froze.
A young couple stood before him. The girl mother held a small bundle, and her husband stood beside her. Both were simply dressed. My eyes fell to the babe in her arms even as I saw Simeon approach them, and my heart leapt to my throat. Simeon reached out for the babe, and the surprised mother yielded him to the old man's arms.
"Lord," Simeon said, his voice loud and clear, yet trembling with emotion, "now You are letting Your servant depart in peace, according to Your word; for my eyes have seen Your salvation which You have prepared before the face of all peoples, a light to bring revelation to the Gentiles, and the glory of Your people Israel."
The man and his wife exchanged a look of wonder. Still cradling the child, Simeon looked up at the girl and proclaimed, "Behold, this child is destined for the fall and rising of many in Israel, and for a sign which will be spoken against—yes, and a sword will pierce through your own soul also—that the thoughts of many hearts may be revealed."
He then relinquished the child into the mother's arms again, and turned to look at me with a smile and a twinkle in his eye. Trembling, I walked forward for my turn, and beseeched the girl with a question in my eyes. I hoped—oh, so desperately!—that she would offer to let me hold him too. I reached out my withered old hands, and then retracted them again, suddenly fearing that I might be too frail. What if I could not support Him? But just as I pulled away again, the girl gave me an encouraging nod and reached out, placing the bundle in my arms.
My eyes swam with tears as I held my Lord, as He had held me my whole life long. I looked into the innocent little face. He looked back up at me with His wide dark eyes that seemed just like those of any other infant, and yet—did He know me? I fancied He did. Then He smiled, giggled and cooed. I giggled back like a schoolgirl, the tears running freely down my face. I dared not spare a hand to wipe them away while I held such precious cargo.
I thought my heart would burst. But if it did so now, if I died right here, that would be all right.
"Thank you, Lord," I managed, "for granting my petition, for granting that I might see and hold the redemption of Your people, here in the land of the living! This is the Child who was foretold in the beginning, the Seed of Eve, the root of Jesse, the Lion of Judah, and the Lamb of God!"
I lifted up my eyes in thanksgiving, as the mother whispered, looking from me to where Simeon had been, "How do you both know this?"
"The same way the shepherds knew," her husband murmured to her. "Everyone close to the Lord seems to know…"
"It's an open secret," I agreed, grinning at the man. "He's only been talking about it since the dawn of time."

Mold Remediation: Interview with Michael Rubino
Michael Rubino, an innovative expert in mold contamination and remediation. Rubino and his company All American Restoration have been featured in USA Today, NJBiz, Reader's Digest, New Jersey Monthly and Digital Trends. He was also selected as a speaker for the Spring 2020 Indoor Air Quality Association Meeting and Expo.
Rubino received a Bachelor of Science degree in 2008 and is a council-certified microbial remediator from the American Council for Accredited Certification, and a New York State Department of Labor Remediation Contractor. He has spent the past seven years involved in construction and remediating mold contamination.
Rubino's focus is not just on removing cosmetic damage resulting from mold. It's on removing all traces of mold, the spores they leave behind and the toxins produced by the mold. He's discovered that a person suffering from hypersensitivity to mold needs all three types of decontamination to regain their health.
To educate those who are suffering, Rubino wrote the book Mold Medic. In detail, Rubino advises readers how to choose a mold remediation company and the exact processes that company should be using.
Get the book here: https://www.allamericanrestoration.com/
Email him at: michael@allamericanrestoration.com

Crisis Victory: Interview with Dr Hal Bradley
Dr. Hal Bradley is a veteran and pastor with a PhD in pastoral counseling and a passion for helping the homeless and those in distress. Before becoming a pastor, he was a drug lord, and at one time the largest cocaine trafficker in the Pacific Northwest. He served four years at the Springfield medical center for federal prisoners and one year in Leavenworth federal prison. He then worked as a contractor for the Department of Justice, where he helped to capture the drug kingpins. He now lives a quiet life focused on working with the homeless, the afflicted, and people with broken souls with the hospice ministry over the past 17 years.
He is currently recovering from an attack, allegedly ordered by a drug cartel. But he faces life with joy in his heart, without hate or anger, and feels blessed that God has chosen a purpose for him and that he survived such horrible things. He carries love wherever he goes, and this extends to his work with the homeless and others whom many people choose to ignore.
To get a copy of Crisis Victory, go to crisisvictory.com

Eyewitness Experience Bible: Interview with Joani Schultz
Joani Schultz is Group Publishing's Chief Creative Officer. She oversees the creation of Group's resources, training, and services for children's ministry, youth ministry, adult ministry, and church leadership. She's the author of numerous books including "Why Nobody Wants to Go to Church Anymore," and "The 1 Thing." She leads the teams that create Group's Bible curriculum, vacation Bible school, books, magazines, conferences, music, and training.
Today I'm specifically interviewing her about Eyewitness: The Visual Experience Bible, by Jeff White.
Learn more at experienceeyewitness.com

How Nature Supports Mental Health
Today's podcast comes from this blog post, How Nature Supports Mental Health.The link for our sponsor is trylgc.com/cnh, and enter the coupon code CNH20 for 20% off your order.

Eve and the Fall of Man: A Meditation and Retelling
Get your copy of "Messiah: Biblical Retellings" here, or download a free chapter here. (Published under my pen name, C.A. Gray)Today's retelling comes from Genesis 2:21-3:24.Intro: Ugh. How heartbreaking it must have been for God, though He knew that this moment would come from the very beginning. Every good gift comes down from the Father of heavenly lights (James 1:17), and He had bestowed the best He had upon Adam and Eve, the crowning glory of His creation. But what He wanted was a real relationship with them, in which they chose to obey Him—not because they had no alternative, but out of love and respect. They had to have a choice in order to do this. So God placed the Tree of the Knowledge of Good and Evil in the "midst" of the garden—presumably, right in the middle. They would have passed by this tree more often than any other in the garden. The choice was always right there, in plain view. But when they were innocent, they did not even notice it. Why would they? Every need had already been met. They trusted God implicitly.Enter Satan, who would not be so called anywhere in the book of Genesis. Perhaps it was he who took the form of the serpent, or perhaps he would just inspire the serpent to deceive Eve. In his cunning, he overlooked every blessing, every 'yes' God had given Eve, and focused entirely on the one 'no.' It's also interesting that he approached Eve instead of Adam. God had never told Eve anything about the tree directly—He had told Adam that it was forbidden, and Adam had relayed this to Eve. Her knowledge of what God had said about the tree was secondhand. Because of this, just like playing "telephone," she got it just slightly wrong. She thought they had been forbidden even to touch the fruit of the tree. God never said this, which may have been significant. Perhaps when Eve touched the fruit and nothing happened, it convinced her that the rest was false also.Satan also convinced Eve to question God's character. Temptation to sin always includes some element of this. If she had never wondered whether there was a blessing that God had withheld from her, she never would have eaten the fruit (2 Cor 11:3).Why was their nakedness what they noticed first after the fall? Andrew Wommack's theory is that they were previously so dominated by their spiritual "sight" that they simply did not notice the physical. I don't think this is entirely true, since everything else in the garden was physical—but it is true that they died spiritually as soon as they disobeyed God. It was not until after Jesus' resurrection that spiritual rebirth became possible. The challenge now is to renew our minds so that we can see into the spirit, where we have every spiritual blessing available (Eph 1:3), rather than walking by sight (2 Cor 5:7).Immediately after the fall, Adam and Eve experienced fear for the first time (Gen 3:10). Fear does not come from God (2 Tim 1:7); it only comes when we do not understand and trust in God's perfect love, which casts out fear (1 John 4:18). But if they had understood God's perfect love, they never would have obeyed the serpent in the first place. Punishment did come, but it was not for punishment's sake. The world was now corrupted, and it was God's mercy that expelled them from the Garden so that they could not eat from the Tree of Life and live forever in that fallen state! God did not want that for them: to be always decaying but never dying, always separated from Him, always in their sin. He wanted us to have eternal life, but spiritually, not just physically.Once they became aware of their nakedness, they needed to cover it—which required death. They died spiritually the moment they fell, but physical death would come, for them, centuries later. To "cover" them until then, God had to kill an animal—a symbol of Christ's ultimate atonement for all sin (Hebrews 9:22). (I chose a lion in this retelling because Christ is referred to as both the Lion of Judah and also the Lamb of God, but I figured a single lamb probably wouldn't produce enough skin to cover both Adam and Eve unless God wove its wool into clothing, and the scripture doesn't say He did that.)When God pronounced that the Seed of the woman would crush the serpent's head, this of course referred to Jesus. It's interesting that part of Adam's curse was that the ground would produce thorns, and Jesus wore a crown of thorns on the cross—a symbol of bearing the curse for us so that we could be redeemed from it (Gal 3:13). But Eve did not understand that the Savior would be many generations hence. When she gave birth to Cain, she said, "Behold, I have gotten a man, the Lord" (Gen 4:1, though some translations say, "I have gotten a man from the Lord." The original Hebrew does not include the word "from"). She presumably thought this was the Messiah, come to redeem them already. Perhaps she hoped that through him, she and Adam would be able to return to Eden. Sadly, rather than becoming their redemption, Cain became the first murderer instead.When Christ comes the second time, in the New Jerusalem, the Tree of Life will again be freely available to the redeemed (Rev 2:7), and its leaves will be for the healing of the nations (Rev 22:2). Then, restored to our original perfection, eternal life—body, soul, and spirit—will be ours once more.Fictionalized Retelling:I breathed in, and I was. The air filled every part of me with life.This was the first thing I knew. Then I opened my eyes.The Face I beheld was like light itself, though there was also light behind Him. I had no concept of anything until that moment, but that Face was the very definition of beauty. I gazed up at Him, rapturous. His eyes were like liquid love, bursting with color, their expression infinitely gentle."Hello, my dear," said my Creator."Hello," I murmured back in wonder, marveling at the sound of my own voice, at the feel of it vibrating in my throat. On instinct I reached for Him, but had not fully completed the action when I stopped, distracted by the wonder of my own limbs. I held them up before my face, wiggling my fingers and watching them obey me. My Creator chuckled, and the sound thrilled me with warmth. I shivered, every nerve humming with the sensation."We are Elohim," the Creator told me. "You may call me God.""God," I whispered, reaching again for His face. He did not repulse me, but let me caress Him, leaning in to my palm and covering it with His own. He grinned down at me, and I reflexively grinned back."Come. There is someone I want you to meet," God said. He set me on my feet, and I marveled at the feeling of the spongy, dewy ground beneath my feet. As soon as I noticed the sensations, the words for them came to me. I marveled at that too: that I knew so many things I had never learned.I looked up at God, and though before I had thought of Him as infinitely larger than I was, I found that he was only about a head taller. He held my hand in his. He shone like the orb overhead that bathed us all in its light. I turned my attention to it next, and then to all it illuminated. There was a canopy of green above us, the foliage of thick trees. I identified the sounds around us as flowing water and chirping birds. I turned to see the cheerful river behind us. Flowers of every color, shape, and size bloomed all around us, and living creatures hummed all around them: hummingbirds, butterflies, bees. Other creatures covered in fur or feathers roamed throughout the land too, each of them unique and lovely in its own way."What is this place?" I asked in wonder."Do you like it?" He asked, but the delight in his question made it clear He knew my answer already."Oh, yes!""I have called it Eden. I made it for you, Adam."I turned back, excited to hear my own name. "Am I called Adam, then?""You were taken from Adam, your husband. I have given him the task of naming all My other creatures, so I will give him that privilege with you as well. Until then, you too are Adam." God gestured before us, under a palm tree. "This is your Adam. He is called a man."A new sensation stirred in me as I beheld the creature God indicated. The man had flesh instead of fur or feathers, like I did. My eyes traced the curve of his face. His strong jaw beneath his dark beard. My mouth fell open in awe. Like all the animals, he too was beautiful, but in a completely new way. His kind of beauty allured me in a way that none of the other animals had done. As I took all of this in, he sat up, as if waking from a deep sleep.Then he saw me. His expression went slack, and I watched, gratified, as he drank me in as I had him. Slowly, he rose to his feet and took tentative steps toward me.Beside us, God beamed, delighting in our admiration of each other as much as we were. He said, "Adam, meet your helper. I have fashioned her from one of your ribs. I trust you prefer to have it back in this form."Adam's eyes filled with tears, as he turned to God, unable to speak, the gratitude obvious in his face. Then he looked back at me, and spoke. I could tell, even though I had never heard him speak before, that his voice was hoarse with emotion."This is now bone of my bones and flesh of my flesh; she shall be called woman, because she was taken out of man." When he got close enough, he reached for my face, in the same way that I had originally reached for God's. I copied the motion, laying my hand on top of his when he touched my cheek."I will call her Eve, because she will be the mother of all the living.""Eve," I repeated, trying the sound of my own name on my tongue. I liked it. I smiled at Adam and he smiled back at me. There was nothing more to say."I will leave you two to get acquainted," God murmured, and took His leave. For a second the thought that He was gone alarmed me, but then Adam slid his hand from my cheek to my hand, entwining his fingers with mine. When I turned back to him, the expression on his face was so full of tenderness that I felt answering tears prick in my eyes."You… are… exquisite," Adam whispered to me. The words filled me up almost the way that first breath had done. I had not known I wanted to be exquisite until my husband said it—but suddenly, it was all I wanted."Aren't you going to show me around?" I teased, though I was very pleased that he could not seem to look away from me."I will try, but I cannot promise I will be able to walk without tripping over my own feet," he replied in the same tone. "I'll be too busy looking at you." I giggled, marveling at that instinct too and delighting at the feel of it. Somehow, I knew what laughter was.Adam led me through the garden by the hand, calling the animals to him by name and then showing them to me. I reached out to caress them all, from the elephant to the lion to the mouse, and they nuzzled me affectionately in return. I gestured to the lion to open his mouth for me, marveling at how sharp his teeth were. He let me poke them with the tip of my finger, patiently waiting for me to extract my hand before he went about his business. I watched as he used those sharp claws to dig up root vegetables hidden in the earth, so hard that I would not have considered them food. But the lion's incisors tore into the vegetables with no trouble at all.My own stomach growled as I watched the lion eat. Adam explained, "You are hungry. Here." He plucked a bunch of berries from a tree, handing them to me. Then from another, he plucked something very hard and brown. I frowned at it, unsure how it might turn out to be food like the berries, until Adam showed me how to remove the outer shell to reveal the soft meat inside. Nuts, he called them. When I tasted them both, my face lit up wth delight as the flavors exploded on my tongue: tart and sweet and savory, all at once."What about that one?" I pointed at a tree that bore round fruit that looked like burnished gold."You want one of those?" Adam grinned, trotting over to the tree and plucking two of the golden fruit. He returned and handed me one, taking a bite out of the other himself. "I think this one is my favorite too. God called it the Tree of Life.""So many different kinds of food!" I exclaimed, looking around the garden to see if I could distinguish all the fruits around me from the flowers."God gave us all of the green herbs and fruits with seeds for food," Adam explained, "except for the one in the middle, the one that makes those sort of oddly shaped reddish brown fruits, see it?" He pointed at the tree next to the Tree of Life, and I nodded."Why not that one?" I asked."He said it is called the Tree of the Knowledge of Good and Evil, and He said that we shall not eat it, for the day that we eat of it, we shall surely die."For the briefest second, I felt an ominous shadow pass over my heart at these words. Die? What did die mean? But then it was gone. I shrugged. We had plenty of other trees to choose from. I saw no reason to bother about the one forbidden tree.The day began to wane and the light changed from white to golden before we had finished our tour of Eden. I pointed up at the sky with a slight questioning frown, though I wasn't concerned so much as confused."It is called sunset," Adam explained. "Day and night lasts a total of twenty-four hours. It's not precisely twelve and twelve hours of day and night, but close. God says the ratio between the two will change with the seasons.""What are seasons?" I asked, wide-eyed.Adam shook his head. "I don't exactly know, I haven't seen them yet. But God says it's when weather changes, and the sun and celestial bodies change their positions throughout the year."I thought about how I knew that twelve and twelve made twenty-four. This too delighted me. But I forgot all about addition when I watched as the colors changed across the sky, from golden light to pinks and golds and purples. I gasped, clapping with delight."God!" I called out to Him, suspecting He was not far away. "Good show!"He emerged from the trees in the cool of the day, strolling unhurried, and beamed at us."Thank you, my dear," He said, sitting down on the marshy grass beside us. We sat too, and I leaned into his gleaming white robe, nestling my head on one of His shoulders. God stroked my long dark hair away from my face. I sighed with contentment. Adam sat down on God's other side, interlocking elbows and also leaning into Him. The three of us watched as the sun descended below the horizon, and then suddenly the darkness was not just darkness."What are those?" I exclaimed in wonder, pointing up at the tiny pinpricks of light in the dark sky. "And that?" I pointed at the large glowing orb spangled with shadows."The moon and the stars," God explained. "The moon is to govern the night just as the sun governs the day. Stars are just like the sun, but much, much further away in outer space.""What is outer space?" I asked, wide-eyed."It is where the earth is hung, and there are other planets also, though not exactly like earth. Earth is very special," He told me with a tender smile, touching the tip of my nose affectionately. Satisfied, I nestled back against Him, yawning."Why do I feel so tired?""Because it is time for you to sleep," God whispered, lowering me down to the spongy ground beside my husband, who automatically wrapped an arm around me. "It restores your energy so that you will be fresh again tomorrow morning…"I did not hear the last of God's words before I drifted off.The first rays of the sun filtered through my eyelids the following morning. They fluttered open and I sat up, mouth agape in wonder yet again as the same colors from sunset danced across the sky at sunrise as well. I glanced at Adam, who somehow managed to continue his slumber despite the light. A little family of squirrels slept on the ground near us, and beside me, a bear stretched its sharp claws, yawned, and took a swipe at the fruit on a nearby tree. I skipped over to him and stroked his fur in good morning. But then I jumped back—not from the bear, but from something living in the branches of the tree beside us that I had not seen before. It looked like one of the branches itself, but it seemed to slither. My eyes scanned until I found first its tiny legs, and then its face. The eyes sharpened upon me, and it opened its mouth."Good morning, Eve," it hissed.I had not heard any of the other animals in the garden speak besides Adam, myself, and God. But everything was new to me, so I thought nothing of it."Good morning, serpent," I greeted it, remembering the name Adam had given the creature.I was just reaching for the same fruit the bear had breakfasted on, when the serpent said, "You don't want to eat from this tree. The fruit is very bitter.""Oh," I hesitated. But then I shrugged, and turned to a vine nearby, bearing clusters of juicy-looking red grapes. But the serpent's words stopped me again."You know which fruit tastes more delicious than all the others?" I looked at him, curious, and he gestured with his head toward the center of the garden. "That one.""The tree of life?" I asked, delighted. "Yes, Adam and I sampled it yesterday, and it was my favorite so far!""No, not that one, the one beside it," the serpent hissed. "The one with the reddish brown fruit."I frowned. "The one from the tree of the knowledge of good and evil?" The serpent nodded, and I said, "But… Adam said God forbade that one.""Is that right?" the serpent hissed, slithering its head closer to me. "Has God indeed said, 'You shall not eat of every tree of the garden?'"I frowned, trying to puzzle out the meaning of this phrase. The negatives in it confused me. When I finally worked out its meaning, I said uncertainly, "We may eat the fruit of the trees of the garden; but of the fruit of the tree which is in the midst of the garden, God has said, 'You shall not eat it, nor shall you touch it, lest you die.'" I thought that was what Adam had told me. It had been something like that, anyway."Ah," hissed the serpent, his fork-like tongue flicking out toward me as he spoke. "You shall not surely die. For God knows that in the day you eat of it, your eyes will be opened, and you will be like God, knowing good and evil."I blinked at the serpent, then turned to look at the tree. I tried to process the serpent's words. He was saying… God… lied to us? That He was withholding a blessing from us out of… jealousy? The thoughts felt clunky and unfamiliar. They made no sense. God was perfection. Our only experience of Him was that He was good and kind and wonderful. He loved us.I had paid almost no attention to the tree of the knowledge of good and evil before. Yet now that the serpent pointed it out to me, I noticed that the fruit, strange looking though it was, did look enticing. And the serpent said—even God had said—that the tree would make us wise, as God Himself was wise. And after all, if God had not wanted us to eat of it, why did he put that particular tree in the midst of the garden, I reasoned? I took a hesitant step toward the tree, and then another and another until I stood right in front of it. I reached out and touched one of the reddish brown fruits, cringing for half a second—but nothing happened. It was just like touching any of the other fruits in the garden. I laughed, exultant, and plucked the fruit from the branch, all hesitation now forgotten."What are you doing, Eve?" I turned to see Adam standing beside me, a note of alarm in his voice.A new emotion of defiance rose up on the inside of me. I had just proven that what Adam told me God said about the tree had been false, hadn't I? I had touched it and had not died! I plucked a second fruit from the tree and tossed it to Adam. Then, before he could stop me, I opened my mouth and took a bite."Eve, no—!" Adam shouted, reaching out as if to dash the fruit from my hand—but it was too late.I chewed, savoring the delicious burst of sweetness across my tongue. For a brief second, I relished the thought that the serpent was right—the fruit was indeed the best I had yet tasted. But just as quickly, a bitter flavor overtook the sweetness. I made a face, dropping the remainder of the fruit to the ground and staring at it. I had a sudden urge to wash away the taste."You shall die," Adam croaked. His expression cut me to the heart. Suddenly I felt another new emotion come over me: horror. What had I done?"It was only one bite," I whispered back. Suddenly the wind whipped around my body, and I looked down. A hot wave of shame passed over me as I realized—I was naked! I dropped to a crouch to cover myself, a sudden impulse from an instinct that I had not had before. How had I not noticed? How had Adam not noticed? He was naked too, yet he still stood unashamed, displaying himself before me and all of the creatures in view. We had been naked even before God Himself!Adam's focus was not on his body, though; it was on the fruit I had given him."If you must die, then I must die with you," he murmured, raising sorrowful eyes to me. "I do not want to live without you." Then he opened his mouth, and despite the look of disgust, also took a bite.He chewed and swallowed, then dropped the remains of the fruit on the ground as I had done. He stared at it with sudden revulsion. Then he looked down at his body, and I saw his cheeks color as he realized what I had realized a second before. He moved both hands to cover his nudity."How did we not know?" he moaned. "Oh! How shameful!""All the animals have fur or feathers, but we—" I agreed, wincing. "What are we to do? We must at least cover ourselves somehow before God returns…"Adam shrugged, biting his lip. He gestured with his chin to the leaves of the tree from which we had just eaten, unwilling to move his hands away from his genitals. "I'll try to sew together some of the leaves," he said, "but I'll need to use my hands to do it, so you have to promise not to look.""You have to promise not to look at me, either!" I declared.Adam gave me a sad smile. "But you are so beautiful."I narrowed my eyes at him, not in the mood. He sighed."All right, I promise. Turn around."I obeyed, but since we had promised not to look at each other anyway, I decided I might as well make myself useful, and approached the tree where I had seen the serpent. Both serpent and bear were gone now, so I began to pluck leaves from that tree, wondering how Adam intended to weave them into clothing. I collected a pile of leaves, and then stripped some of them to just the stalk that ran down the center of the leaves, thinking that would somehow serve as thread. I started to knot some of them together, and then poked holes in the remaining leafy part of the other leaves, so as to thread the knotted leaf stem through them. It was slow work, and many of the leaves tore before I could connect enough of them to do any good. I finally managed to make myself a little apron to at least cover my genitals, but it was a poor covering indeed, and hid very little. I realized I'd have to connect many more leaves to cover my breasts, and the sun was already past peak in the sky. I decided instead to try to find something sticky, so that they could adhere directly to my body. I tried clay, but that lasted all of two seconds. Then instead I used a bit of sap from a tree. This worked better, but it meant everything else I touched adhered to my hands—"Eve!" Adam hissed, and I perked up my ears, at once understanding what he meant. We both heard the sound of footsteps, and knew they belonged to God. My poor leaf apron fluttered to the ground as I fled, hiding with Adam among the underbrush. The branches poked at us, but I hardly noticed, my heart pounding so hard with fear that we would be seen. Once in the bushes, I tried to wipe the remaining sap off of my hands on its leaves, but found that it would not go."Stop it, He'll hear you!" Adam hissed, stilling my fidgeting hands.Just then, we saw God enter the clearing from between the branches of our hiding place. I suddenly envied Him His gleaming white robe. When His face turned so that we could see it from our hiding place, I saw His puzzled, slightly concerned expression."Adam! Where are you?" God called out.I looked at Adam, shaking my head sharply, but I saw that he intended to reply.He opened his mouth and called back, "I heard Your voice in the garden, and I was afraid because I was naked, and hid myself."Now God turned and looked straight at the bush where we hid. Adam stood up only so high as to expose his chest, still kneeling to conceal the rest of him. God's expression grew stern."Who told you that you were naked?" He demanded. "Have you eaten from the tree of which I commanded you that you should not eat?"Adam trembled, and then pointed at me, still fully crouched beside him. "The woman whom You gave to be with me, she gave me of the tree, and I ate."My mouth fell open, indignant. But then I realized that I could not truly protest. His statement was quite true.God turned to me. "What is this you have done?" He demanded.It took me a moment to find my tongue. When I did, I blurted, "The serpent deceived me! And I ate."God waved His hand, and the serpent appeared from nowhere on the ground between Him and us. The sky grew dark, and God said in a terrible voice to the serpent, "Because you have done this, you are cursed more than all cattle, and more than every beast of the field; on your belly you shall go—" and as He pronounced this, the serpent's legs dissolved into nothingness, until he was all tail, "and you shall eat dust all the days of your life. And I will put enmity between you and the woman, and between your seed and her Seed; He shall bruise your head, and you shall bruise His heel."Even as God spoke it, I saw its fulfillment in my mind's eye. My Seed would be my son. He would conquer the serpent. He would redeem Adam and me from what we had done. He would be the Lord Himself…No sooner had God finished speaking, though, He turned to me. I was compelled to look at His face, and I saw at once mingled anger and heartbreak. It made me want to weep."I will greatly multiply your sorrow and your conception; in pain you shall bring forth children; your desire shall be for your husband, and he shall rule over you."I bowed my head, accepting God's punishment. Since I got us into this mess, it was only fair that I should labor and travail to bring forth the Savior who would get us out of it. And Adam was right—it was my choice to disobey God, not his—at least not originally. If I had listened to my husband, none of this would have happened.Then God turned to Adam, who trembled under God's gaze."Because you have heeded the voice of your wife, and have eaten from the tree of which I commanded you, saying, 'You shall not eat of it,' cursed is the ground for your sake; in toil you shall eat of it all the days of your life. Both thorns and thistles it shall bring forth for you, and you shall eat the herb of the field. In the sweat of your face you shall eat bread till you return to the ground, for out of it you were taken; for dust you are, and to dust you shall return."Adam buried his face in his hands and wept. God's expression sank into sorrow as well, all His anger now spent."Lion," he called out, and summoned the creature I had met the morning before. The great cat bounded toward the Lord, frolicking around Him playfully and swishing its tail this way and that. The Lord caressed its mane tenderly. Then, with one swift jerk, a horrible crack sounded. I screamed, and the lion slumped, lifeless.I could not stop screaming, even though Adam hushed me as best he could. Even God wept openly now."The wages of sin is death," He said to us, a terrible grief in His voice as He removed the lion's skin and knit it together into tunics to clothe us. When He had finished, he approached the bush where we both shied away from Him, and deposited both tunics upon the top of the bush, turning away from us. Adam shimmied into his first, standing up fully for the first time once he was covered. Then I did the same, standing beside him.We heard Elohim say to Himself, "Behold, the man has become like one of Us, to know good and evil. And now, lest he put out his hand and take also of the tree of life, and eat, and live forever—" He turned back to face us, tears still flowing freely. "You must leave the garden now," He said, "and go out into the wilderness to make your way as best you can. To live forever in your current state would be a fate far worse than death."Fresh tears gushed on to my cheeks at this word. "But—you said my Seed would crush the head of the serpent!" I blubbered, hardly able to make myself understood. "He will redeem us, surely?""Yes, daughter, He will," God assured me, "but not for what to you will seem a very long time."So Adam took my hand, and led me through our lush home for the last time. Beyond it lay nothing but desert. We would survive, of course—I must bring forth a man, so we must survive somehow. Death, it turned out, was not immediate. And yet, leaving the garden and leaving the Lord God behind us was a kind of death. For the lion, death had certainly been immediate, I thought with a pang of sorrow. And the poor lion had done nothing wrong. It died for our sin, to cover our nakedness.I turned around to look back at the garden one last time. A ring of creatures that looked like the Lord in luminescence stood before the tree with the golden fruit, bearing swords that shone like the sun. Then I turned away again, looking out into the wilderness that was to be our new home."But we will still return one day," I whispered to Adam as we walked out into the desert. "Right?""One day," he whispered back, and squeezed my hand.Download the latest episode of Christian Natural Health!

Walking by Faith
Today's podcast is a meditation on a concept found throughout scripture of walking by faith and not by sight (2 Cor 5:7) but we jump around a LOT on this one.

Emotional Eating: Interview with Renee Jones
After 40 years on a diet, yo-yoing up and down the scale, Renée Jones had learned every diet – and every cheat – before finally stopping the comfort eating and self-sabotage to lose "those last 30 pounds" yet AGAIN in 2012 – and has not gained it back. Then she dug a bit deeper and found more freedom from the baggage she'd dragged with her for decades.
Now she helps others do the same. Renée has a Master's degree in Marriage and Family Counseling and a Clinical Residency to guide her international counseling and coaching practice of traditional and contemporary models as well as relaxation and horse-assisted methods. Her book, What's Really Eating You: Overcome the Triggers of Comfort Eating, is an Amazon best seller, and her TEDx talk helps her reach people around the world.
Her free gift for listeners: get The Compass here!

Psalm 37: A Meditation
Today's podcast is a meditation on Psalm 37. God is still on the throne!Background music courtesy of bensound.com

Nutrition for Hormones: Interview with Esther Blum
Esther Blum is an Integrative Dietitian and High Performance Coach. She has helped thousands of women permanently lose weight, eliminate the need for medication, lose stubborn belly fat, and reverse chronic illness. Esther teaches her clients to cultivate a warrior mindset when it comes to healing their relationship with food and unconditionally loving their bodies. Esther is the bestselling author of Cavewomen Don't Get Fat, Eat, Drink and Be Gorgeous, Secrets of Gorgeous, and The Eat, Drink, and Be Gorgeous Project. She currently maintains a busy virtual practice where she provides 360 degrees of healing with physical, psychological, emotional and spiritual support. Esther has appeared on Dr. Oz, the Today Show, and Fox News Live.
Freebie: Crush Your Cravings at Estherblum.com/cravings
For a free 30 min call, go to estherblum.com/call

Melatonin for Pain
Today's podcast comes from this blog post, Melatonin for Pain.

Jesus Curses the Fig Tree
Get your copy of "Messiah: Biblical Retellings" here, or download a free chapter here. (Published under my pen name, C.A. Gray)Today's meditation is on Jesus cursing the fig tree, but the retelling covers Matthew 21:1-22, Mark 11:1-24, Luke 19:28-47, and John 12:1-19.
Introduction
The context of this event is very important: Jesus has just ridden into Jerusalem for the last time on the first Palm Sunday. The people have all heard about Lazarus's resurrection and turn out in droves, crying "Hosanna in the highest!", carpeting the road before him with their cloaks and with palm branches like they did for the kings of old—effectively declaring Him king and Messiah. How heartbreaking that must have been for Jesus: He so desperately wanted the love and allegiance of His people, and they appeared to be giving it to Him; yet He knew that not only would they turn on Him, many of them would even cry out for His blood in less than a week.
His emotions are running high. Right after the initial encounter with the fig tree (by Mark's depiction), Jesus enters the Temple of Jerusalem and finds it overrun with commerce, just as John's gospel tells us it was at the beginning of Jesus' ministry. This fills Him with righteous indignation, and he turns over the tables just as he did the first time, driving out the sellers and money changers. The Temple supposed to be the place of prayer and worship to the Father, and yet His people have turned it into something mercenary. He knows His earthly ministry is coming to a close. He's done all He can do, and here's evidence that the Jews' hearts are still hardened.
The fig tree was a symbol of Israel (Hosea 9:10, Jeremiah 8:13 and chapter 24, Micah 4:4, Luke 13:6-9). In Jesus' parable of the fig tree in Luke 13, after three years (the length of Jesus' own ministry to the Jews), it is barren, not producing fruit (of repentance, of righteousness). The owner wants to chop it down, while the dresser of the vineyard pleads that it should be given special treatment for a bit longer. If it is still unfruitful, then it should be chopped down—as in fact happens when Jerusalem is sacked by the Roman army in 70 A.D. Meanwhile, the apostles spread the gospel to the Gentiles.
So when Jesus sees the fig tree with leaves, which should mean that it is bearing fruit (the figs precede the leaves on a fig tree, at least on the variety that grow in Jerusalem), and then He finds that it is barren, he curses it. I'm sure that this was not just because He was hungry and frustrated in his attempt to eat; to Him it was probably another symbolic representation of the spiritual state of Israel. By and large, they still had not received Him.
Yet this event turned into one of Jesus' clearest teachings to the disciples on the subject of faith. Matthew's account indicates that the fig tree withered immediately, while Mark shows a delay: a day after Jesus curses it, they pass by the tree and find it withered. The two accounts can be harmonized with Jesus' subsequent teaching in Mark 11:23-24: "For assuredly, I say to you, whoever says to this mountain, 'Be removed and be cast into the sea,' and does not doubt in his heart, but believes that those things he says will be done, he will have whatever he says. Therefore I say to you, whatever things you ask when you pray, believe that you receive them, and you will have them."
Several important points here: first, Jesus says to speak directly to the mountain (or as he did: to the fig tree). Not to pray to God about your mountain. Second, he must believeand not doubt. If believing automatically excluded doubt, He would not have made this distinction—so it is possible to believe and to doubt at the same time (as was implied in the Parable of the Sower, Mark 4:3-20, and James 1:6-8). The doubt can negate the faith, working in the opposite direction for a net effect of zero. Third, he should believe he receiveswhen he prays, not when he sees the manifestation. "Faith is the substance of things hoped for, the evidence of things not seen" (Hebrews 11:1). Fourth, the manifestation may not be instantaneous, but that doesn't mean it hasn't already been done (Mark 4:28). In this case, Matthew said that the tree withered instantly while Mark said it was the next day. Both are true: the tree instantly died at the root, but it took a day for the results to manifest on the visible parts of the tree. Even though Jesus did not see instant manifestation of His words, He did not doubt that it was already done. When the disciples passed by the next day and saw that the tree was withered, Peter pointed it out to Jesus in amazement. Jesus was probably exasperated when he replied, "Have faith in God," to this. Remember, this is the last few days of His earthly ministry. He's passing the baton to these disciples, and for three years now He has tried to impart these same ideas to them… yet Peter's amazement indicates that He still hasn't gotten it.
Fictionalized Retelling
The energy of the crowd was palpable, the dull roar of their excited chatter at a fever's pitch. Jesus had stopped them between Bethphage and Bethany at the Mount of Olives. His throat was thick with emotion as he instructed Matthew and Bartholomew, "Go into the village opposite you," here he pointed to Bethphage, "and as soon as you have entered it you will find a donkey and a colt tied, on which no one has sat. Loose them and bring them. And if anyone says to you, 'Why are you doing this?' say, 'The Lord has need of them,' and immediately he will send them here."
The two disciples nodded and hastened to obey. Jesus waited for them now, standing aloof from the rest of his disciples, and from the crowd.
How many of them knew that he was doing this in fulfillment of Zechariah 9:9? he wondered. He had told his disciples over and over again that he was going to his death, but he knew they didn't understand what he meant. They thought it was a euphemism for something else. Particularly now, when he was surrounded by adoring worshippers, all bubbling over with excitement that their king was about to enter Jerusalem.
This was the culmination of his earthly ministry. The earth had been waiting for this moment, for the King of Kings to enter the Holy City in glory, since the fall of man in the Garden. There was almost a "charge" in the air, of the spirit converging upon the physical; the people could do nothing but worship. Yet these same people would turn on him and cry out for his blood in less than a week.
He felt so very alone.
Thank you, Father, he prayed silently, that You never leave me or forsake me.
Normally people crowded Jesus everywhere he went, but something about His troubled expression today must have put them off. Many instead clustered around the exuberant Bartimaeus, whom Jesus had healed of blindness just a few hours earlier. He and his formerly blind friend had since cast off their beggar's cloaks and joined his entourage. Of the two, Bartimaeus was by far the more gregarious, and he entertained the crowds. He seemed a born performer.
Matthew and Bartholomew returned, leading the colt and the donkey to Jesus by the reins. The people saw this, and immediately understood that they were about to head into the city now. They got busy, excitedly throwing their cloaks over the animals' backs for Jesus to sit upon. Some of the people threw their cloaks in the road, an ancient Jewish practice for welcoming a conquering king. Others cried out, "Palm branches too!" This was a reference to a wider cultural practice of the same, and it met with great enthusiasm. The crowd scurried about, retrieving fallen palm branches and snapping or sawing off those that they could reach from nearby palm trees.
Jesus meanwhile mounted the colt. It meekly accepted his weight, despite the fact that it was unbroken. Matthew and Bartholomew raised their eyebrows and exchanged a look at this, impressed, but said nothing. Beside the colt which Jesus rode, John led the donkey by the reins like a groomsman. As his most empathic disciple, Jesus suspected that John sensed his mood and lingered nearby for emotional support. He felt a rush of affection for his friend.
As Jesus began the journey, the people spread the branches they had collected on the ground before the colt along with their cloaks, and began to shout, "Hosanna! Blessed is He who comes in the name of the Lord! Blessed is the kingdom of our father David that comes in the name of the Lord! Hosanna in the highest!"
From oldest to youngest, they all picked up this refrain as Jesus began his last ride into Jerusalem. The people danced and sang, and once he'd passed over cloaks and palms, they picked them up again and ran forward, laying them on the road before him. Jesus' chest constricted with conflicting emotions. The people who worshipped him now did so genuinely; and yet, their hearts were the stony ground of his parable. They were those who would immediately receive the word with gladness, but when tribulation or persecution arose, they would stumble and scatter. It would come all too soon.
The commotion of Jesus' entourage drew a crowd of onlookers from Bethany as they descended the Mount of Olives, whispering among themselves. Jesus knew what they were saying. Many asked who he was that drew such a response. Others, the scribes and Pharisees who joined the onlookers, murmured amongst themselves against him. Finally, one of them cried out, "Teacher, do you hear what these are saying? Rebuke your disciples!"
Jesus looked at the one who had shouted and replied in as steady a tone as he could manage, "Yes, I hear. I tell you that if these should keep silent, the stones themselves would cry out."
The Pharisee who heard him turned to his fellows with furious grumbling. Jesus turned away, and from his position on the slope of the Mount of Olives, he saw Jerusalem spread out before him in the distance. The tears that he had kept at bay until then sprung unbidden to his eyes, and spilled over his cheeks. Most of the people did not notice, but John did, and placed his free hand on Jesus' shoulder in comfort. Jesus cast him a quick, sad smile, and then looked back at the city.
"If you had known," he whispered, "even you, especially in this your day, the things that make for your peace! But now they are hidden from your eyes. For days will come upon you when your enemies will build an embankment around you, surround you and close you in on every side, and level you, and your children within you, to the ground; and they will not leave in you one stone upon another, because you did not know the time of your visitation." He saw it all by the Spirit: the sacking of the city by the Romans in about forty years. It didn't have to happen. After all of the Father's promises to the Jewish nation under the Mosaic covenant, if they would obey… after he paid with his blood for a new Covenant that would not even require their physical obedience as such, only their love and worship… his stiff-necked people would still reject him. And with him, they would reject his blessing and protection, and would be scattered to the four corners of the earth. It broke his heart.
The sun began its descent in the sky just as Jesus descended the mountain, the crowd still crying out behind and before him. The journey was only two miles, but with the entourage on foot, retrieving the branches and cloaks from behind and laying them again before him, it was a slow procession.
Once they entered Jerusalem, though, more onlookers gathered and whispered. Jesus, now giving the donkey the opportunity to bear his weight, steered it toward the Temple at nightfall. He narrowed his eyes and gritted his teeth. Most of the customers had gone, and the merchants' booths were closing up for the night.
"We will come back here first thing tomorrow morning," he growled to his disciples.
Peter and Andrew were nearest him when he said this, and nodded, understanding what he meant. They had been with him at the beginning of his ministry, when he had once before overturned tables of the money-changers and those who were buying and selling, and driven them out of the Temple. Now, three years later, they were back to all their old practices. They knew what was coming.
"Lord, should we return to Lazarus's home for the night?" John suggested, as he looked around. "Most of the crowd has dispersed, so I'm sure we could return a lot faster than we came."
Jesus sighed, troubled and weary. "Yes, let us go back. I do wish to be among friends tonight."
As they passed by Bethphage, Bartholomew and Matthew returned the colt and the donkey to their owners, with Jesus' thanks. Mary pressed Jesus and his disciples to stay with them every night of their sojourn in Jerusalem, if they so chose.
In the morning, the disciples rose before Lazarus and his sisters, mostly because Jesus did not wish for Martha particularly to feel obligated to feed all thirteen of them breakfast. So on their return journey to Jerusalem on foot the next morning, they were hungry. As they went, Jesus spied a curious sight: a fig tree in the distance already bore leaves, though it was not the season for figs. Fig trees typically bore figs before leaves, though, so this one seemed to promise a good breakfast for them all. Jesus veered off the path to the tree, and the others followed. But when he came to the tree, he found it barren: there was nothing but leaves.
He closed his eyes for a second as the symbolism of this hit him.
"I saw your fathers as the first fruits on the fig tree in its first season," he quoted to himself in a whisper. "Yet now, 'no grapes shall be on the vine, nor figs on the fig tree, and the leaf shall fade; and the things I have given them shall pass away from them.'" He opened his eyes again, envisioning what he knew he was about to encounter in the Temple and suddenly shaking with rage. He responded to the fig tree, "Let no one eat fruit from you ever again!"
Then he marched on inexorably toward the Temple, so fast that the disciples had no almost jog to keep up with him. No one said a word for the rest of the journey, partly because they dared not when Jesus was in such a mood, and partly because they had no extra breath for it.
Jesus burst into the outer courts of the Temple without breaking his stride, and went straight to the nearest booth, in which merchant and customer were exchanging coins. The two of them looked up only when he was almost upon them, and had just time enough for their eyes to widen and to duck for cover as Jesus lifted the table and tossed it on its side, coins jingling to the ground all around them.
"Out!" he shouted, seething with rage as all the people scattered away from him. He turned to the next nearest table, one selling doves for sacrifice. The doves' wings beat in their cages in terror, and flew to the tops of them just in time, as Jesus lifted the booth and all its wares in a mighty heave, sending it all crashing to the ground. The squawking of the doves mingled with the angry shouts of the merchants, but Jesus was louder than them all.
"You there!" he shouted, pointing at another merchant who had tried to pass unnoticed behind the onlooking crowds, his arms heavy with wares. "Out! Is it not written, 'My house shall be called a house of prayer for all nations'? But you have made it a 'den of thieves!'"
The customers beat a path to the door, now congested with merchants also trying to escape. None of them dared to confront Jesus. The scribes and the Pharisees alone lingered in their wake, consulting one another in angry whispers. Jesus knew what they plotted against him. He further knew that in a matter of days, he would willingly submit to their schemes by the will of the Father; for a short while, they would believe they had succeeded. He turned to glare at them now, though, as if daring them to speak aloud what they only had the courage to whisper.
Meanwhile, a young man ventured tentatively into the outer court of the Temple, leading a blind beggar by the hand. The beggar was one they all recognized. He had sat outside the Temple, begging for alms for many years. The pair hesitated, the young man looking anxiously at Jesus.
Jesus turned away from the Pharisees and saw the young man and the beggar, his face instantly softening. He reached out an arm and beckoned them forward. The young man's face flooded with hope.
"Is… is it all right?" asked the young man. "Would you heal him?"
"The answer to that is always yes," Jesus replied. "Come."
The disciples watched and marveled as the atmosphere in the outer courts changed in minutes. Word must have spread throughout Jerusalem that Jesus had come to the Temple, and that he was healing all those brought to him. Soon the crowds were so thick that they could barely move inside the outer courts, and they spilled outside onto the streets. As it was on most days of Jesus' ministry, he healed everyone who came to him, for many hours. The blind saw. The lame walked. The children cried out, "Hosanna to the Son of David!"
The Pharisees gnashed their teeth as they heard this, and elbowed through the crowd just as Jesus laid hands on an invalid boy and he sat up again, grinning at Jesus.
"Teacher! Do you hear what these are saying?" they demanded, indignant.
Jesus, still grinning back at the boy as he gave him back to his mother, did not bother to even look at the Pharisee who had spoken to him. He responded, still smiling but his voice now hard, "Yes. Have you never read, 'Out of the mouths of babes and nursing infants you have perfected praise'?"
"That verse reads 'strength,' not praise," the Pharisee muttered back.
"You do not realize that the two words are interchangeable," Jesus replied. "Their strength is found in their praise of me."
When the hour was late and the people at last dispersed, Jesus and his disciples wearily made their way back to Bethany once more. They had inadvertently fasted all day, simply because they never had the opportunity to get away to eat. But Martha, bless her, would be expecting them for dinner, though they arrived well after nightfall.
They made their way back into the city the next morning. On their way, Peter happened to glance at the fig tree that Jesus had cursed. He blinked at it, astonished.
"Rabbi, look!" he pointed. "The fig tree which you cursed has withered away!"
Jesus too looked astonished, but at Peter, not at the tree. He had been with them now for three years. He had less than a week left on earth. After all they had seen, did they yet not understand?
I must be yet more explicit, Jesus thought, pausing to steady himself before he answered. "Have faith in God," he said, very clearly. "For assuredly I say to you, whoever says to this mountain," he pointed at the Mount of Olives behind them, "'Be removed and be cast into the sea,' and does not doubt in his heart, but believes that those things he says will be done, he will have whatever he says. Therefore I say to you, whatever things you ask when you pray, believe that you receive them, and you will have them."
Jesus kept walking as the disciples hung back, puzzling among themselves what he meant by this. He knew what they were thinking. He couldn't really have meant he could speak to the mountain and remove it. That was a figure of speech, surely. Did he really mean you should believe you have what you ask for the moment you ask? Even if things look exactly the same in the natural? No, he couldn't have meant that… well if he didn't mean that, why did he say that? What did he mean, then? I don't know, why don't you ask him? …Me? Why don't YOU ask him?
Jesus sighed, and prayed to the Holy Spirit, When You come, You'll remind them, of this, and of everything I've said and done. He prayed this mostly to encourage and remind himself. They don't understand now, but they don't have You living inside of them yet to help them. By themselves, they can do nothing. But when they have You, they will understand all these things. It will be enough.
The Holy Spirit replied, Yes. It will be enough. They seem weak and confused now. Yet with these men, I will set the world on fire.

The Redox Pathways
Today's podcast comes from this blog post, The Redox (Oxidation/Reduction) pathways

Moses Parts the Red Sea
Get your copy of "Messiah: Biblical Retellings" here, or download a free chapter here. (Published under my pen name, C.A. Gray)Today's podcast is a meditation/retelling of the first Passover, and Moses parting the Red Sea found in Exodus 11-14. Here's the transcript:
It was evening. The people of Israel had just finished the meal as prescribed by the Lord, of roasted lamb, unleavened bread, and bitter herbs. I knew the meal was heavy with symbolism, but I didn't understand what it symbolized—and quite frankly, I didn't care. I was too nervous about what was to come for curiosity.
Aaron and I wandered amongst the Israelites and supervised as they completed the last and most important portion of the Lord's instructions: each family dipped bunches of hyssop in a basin containing the blood of the Passover lamb they had just slaughtered, and painted the blood across their doorposts. I wanted to make very sure that every single Israelite family did this, and did it thoroughly. If there were over 3million people I wonder how Moses could have watched every house?
Beside me, Aaron chuckled darkly and smacked me on the arm. "Are you seeing all this plunder?" he murmured, and I followed where he pointed to a pair of Hebrew sisters, arms so laden with Egyptian family heirlooms of gold and silver that they could hardly walk. Then he called out to the sisters, "Did you leave anything in their house at all?"
"Not much," one sister grinned back. The other added, "I've served this family my whole life, and I've always admired their silver bowls and this golden diadem—so I asked for them, and they just-- gave it to me! They practically begged me to take all the rest!"
I offered the giddy sisters a distracted smile. "Have you painted your doorposts?"
"Yes of course, we completed that first," one replied, sobering up. I glanced down at their clothing: all the Israelites already wore the prescribed belt around their waists, sandals on their feet, and those who had a hand free carried their staffs as well. I glanced up at the darkening sky.
"Everyone get inside!" I bellowed, and those outside scampered to obey. Aaron gave me a slight reproving look.
"The Lord said midnight," he murmured, "it's barely dusk. No need to scare them."
"You saw the last nine plagues," I returned under my breath. "I am afraid of the Lord. Aren't you?"
It was a rhetorical question, and Aaron took it as such. We made our way back to the hut where my siblings Aaron and Miriam grew up, and I noted that Miriam had already painted our doorway with the blood of our Passover lamb. With one last look around to verify that the rest of the Israelites were safely shut inside their homes under their banners of blood, I ducked inside and closed the door.
Aaron's wife Elisheba and his four sons stood in the middle of the hut, staffs in hand. Elisheba watched me with wide eyes: anxious, but not quite frightened, which was how I felt. Miriam paced.
"Should we try to get some sleep? A few hours at least?" Aaron suggested, putting an arm absently around his son Eleazar's shoulders.
We all looked at each other. None of us felt like sleeping.
"I suppose we should try," Miriam ventured.
The hut was small for all of us. The boys, now in their late teen years, lay on the ground back to back. Aaron put his arm around Elisheba, and they leaned up against the wall and closed their eyes, staffs leaning upon the wall beside them. Miriam and I chose opposite walls and did the same. I stretched my legs out in front of me and closed my eyes. A few minutes later, I bent my knees. Then I leaned forward against my legs instead of against the wall. Then I folded my arms and tried to rest my head against them. Every few minutes for what felt like hours, I changed position—but it was no use. What time was it? I wished I could peer outside to tell. Was the Angel of Death passing over now? Were the firstborn children all over Egypt even now breathing their last?
Then the wailing began. Someone had awoken in the night. One cry became several, and then a chorus. Miriam, Aaron and I looked at each other: it was a discordant choir. Surely every man, woman, and child in Israel had been awakened by the sound, and knew what it meant.
Some time later, a fist pounded on the door of our hut. I was already on my feet, and answered mid-knock. One of Pharaoh's officials stood at the threshold, his face ashen. He looked not at me, but at the blood painted upon the lintel. Then his haunted eyes met mine. He and I had never spoken before, as Aaron always spoke directly to Pharaoh on my behalf, but he had seen me in the throne room many times since the whole ordeal had begun. The official swallowed.
"None… have perished… within this house," he said, his voice quavering. "Have they?"
"Of course not," I replied, matter of fact. I held on to the outside of the door, waiting for what I knew he would say next.
"Of course not," he repeated in a whisper, eyes cast down to my feet. Then he swallowed again, and said, "I bring word from Pharaoh. He says, 'rise, go out from among my people, both you and the children of Israel. And go, serve the Lord as you have said. Also take your flocks and your herds, as you have said, and be gone; and... bless me also.'" The official ended his statement with a whispered plea, and then turned those haunted eyes back upon mine, as if begging for himself rather than for his sovereign. I placed a hand on the man's shoulder, bowed my head, and prayed silently to the Lord for him. Then I turned to find my family already on their feet and ready to go, staffs in hand. Miriam and Elisheba had each bound up their kneading bowls under their cloaks, containing the unleavened bread, while the boys distributed their share of the plunder from their Egyptian neighbors among their things.
The Israelites came out of their homes at the ready, as their neighbors either knocked or called. The nearby Egyptians heard the commotion and came out of their homes, every last face streaked with tears and horror. We assembled too slowly for them.
"Go!" shrieked one grieving mother at our growing ranks. "Get out of here, go!" Another man added, "We shall all be dead if you linger a minute longer! Go!"
I ignored their shouts, waiting until Aaron could verify for me that all the Israelites were alerted and assembled. I saw Miriam wiping tears from her cheeks in empathy for their Egyptian neighbors, but I could muster no sympathy for them. Had I not warned them? Had I not told them how to protect themselves from the Destroyer? After nine previous plagues, did they not think I meant what I said? In fact there were a few Egyptians who had heeded my warning, who had been circumcised, eaten the Passover meal with us and who had taken refuge inside our blood-painted homes with their families. Those few proselytes had seen and feared the power of the Lord and decided to join our ranks, to leave Egypt with us and go with us to the Promised Land. These grieving men and women could have done the same, had they chosen to do so.
I looked up at the sky, estimating that it was perhaps an hour after midnight when we finally began our exodus out of Egypt. Just before we left, Aaron handed me my cargo wrapped in linen, and I tied it between my shoulders. While the others took treasures from their neighbors or their kneading bowls of unleavened bread, I carried the exhumed bones of the patriarch Joseph. He had exacted a promise at his death that his descendants would take his bones back to the Promised Land upon our exodus, which he knew would occur based upon the promise the Lord had made to his great grandfather, Abraham.
"So…" Miriam whispered to me, "none of us have ever seen this Promised Land before, including you. How exactly do we know where to go?"
I had just been wondering this myself, when Aaron nodded to me that the people were all accounted for: six hundred thousand men, plus women, children, flocks, and herds. We would not be moving quickly. Staff in hand, I turned back to begin our hike, and startled to see a pillar of fire hovering in midair, blazing and crackling just far enough ahead of me to keep the heat from becoming uncomfortable. My mouth fell open. When I'd recovered myself, I turned to Miriam, gesturing at the pillar.
"There's your answer," I told her.
The Lord, as the pillar of fire, led us from Rameses to Succoth, some eight miles away. When dawn came, the pillar began to fade away, and I wondered if the Lord meant to lead us only by night. But in its place, a pillar of cloud appeared, guiding us on. It vanished in late morning, once we had reached Succoth. I took that as our cue to give the children and elderly a rest. We were all exhausted, though, both emotionally and physically: few of us had slept at all before our journey began. But miraculously, of the millions of people in our group, there was not one feeble person among them. The women unwrapped their kneading bowls, heated coals, and baked unleavened cakes from the dough for the morning meal, while as many as were able napped or rested.
Aaron sat beside me as we ate, looking out in the direction of the now fabled Promised Land, the land that the Lord had told us flowed with milk and honey.
"That way is Philistine country," Aaron murmured unnecessarily. I nodded.
"The Lord has already spoken to me that He will not lead them that way."
Aaron shrugged. "It is by far the shortest route…"
"I know that, but the Lord is concerned that if we immediately lead the people into war, they will change their minds and retreat back to Egypt. He will take them to the wilderness and toward the Red Sea."
Aaron looked back over his shoulder at the mixed multitude, including many women, children, and elderly, and pursed his lips. "That's true. Soldiers, these are not."
"It doesn't matter if they are soldiers or not," I retorted, perhaps a bit more harshly than I'd intended. "The Lord fights our battles for us, regardless. We do not even need weapons. But the people do not understand that yet. They have seen the Lord's works, but they do not understand His ways, as we do. They do not know His character, and so they cannot predict what He will do next. They cannot trust Him, as we can."
Aaron was a bit taken aback by this, catching my emphasis. "Yes, brother," he repeated at last. "As we can."
When the people were refreshed enough to continue, the cloud reappeared. Aaron and I again took the lead, and the cloud took us from Succoth to Etham. At dusk, Aaron, Miriam and I watched in appreciative amazement as tendrils of flame licked through the cloud at dusk, transforming it to the pillar of fire before our eyes. The pillar stopped at Etham, where we camped that night at the edge of the wilderness.
The next several days were much the same: walking through the wilderness at a very slow pace behind the pillar of alternate cloud and fire, stopping to rest and camp for the night. I did not need to know where I was going, so I was surprised when the Lord spoke to me on the third day.
Speak to the children of Israel, that they turn and camp before Pi Hahiroth, between Migdol and the sea, opposite Baal Zephon; you shall camp before it by the sea, He said. For Pharaoh will say of the children of Israel, 'They are bewildered by the land; the wilderness has closed them in.' Then I will harden Pharaoh's heart, so that he will pursue them; and I will gain honor over Pharaoh and over all his army, that the Egyptians may know that I am the Lord.
I pictured the land the Lord meant, puzzling over His instructions silently: mountains on two sides, and the Red Sea on a third, with Pharaoh's army blocking our only route of escape. It must have shown on my face.
"What is it?" Aaron asked me. "You're frowning." I told him what the Lord had said, and my brother's eyebrows shot up. "Pharaoh is going to… pursue?" he balked.
"Shh!" I looked around this way and that, to make sure none of the Israelites had overheard. "Yes, apparently. Remember I originally asked him to let us journey three days into the wilderness only? Only a fool would expect us to return after all that has happened, but perhaps he still does. Clearly Pi Hahiroth is not on the way back to Egypt, and it will signal to Pharaoh that we're not coming back… but it sounds like the Lord also wants to entice him to follow us by making us look like easy prey."
Aaron let out a puff of air through pursed lips, and dragged his hand across his face and beard. "Yes, but then what? We will be easy prey."
"No," I said fiercely, pinning him with my gaze. "We will not, because the Lord is on our side!"
"So, what, you think He's going to mow down Pharaoh's army for us?" Aaron demanded. "You think he's going to—what, part the sea so we can walk through it?" His tone of scoffing incensed me.
"I do not know how He is going to deliver us, but yes, after the ten plagues, and the pillar of cloud and fire, and the willing plunder of our captors? I do believe He is going to deliver us. As should you!"
Aaron blinked at me, looking at once skeptical and chagrined. He held up his hands.
"We do as the Lord commands. Of course."
So I went and told the Israelites where we were going, but not why. No one asked. They blindly trusted that I knew best—until anything appeared to go wrong. Then they all turned on me, as I knew full well. I wasn't looking forward to that part.
When we arrived at Pi Hahiroth, and some of the men of Israel saw the tactical disadvantage of such a camp, I could feel their restless energy, and thought I overheard some of their rebellious grumbles. None had the courage to directly challenge me, though a few approached Aaron. I saw him speaking to them in low, earnest whispers. Still, they went away looking dissatisfied. Dusk fell, and the pillar of cloud became a pillar of fire. It hemmed us in against the sea.
Then we heard the hoofbeats, and the rumble of chariot wheels. My heart beat faster. This was it.
At first, before the Israelites admitted to themselves what it was, they simply seemed to grow more agitated. But as it grew louder, and when at last they could see the Egyptian army beyond the pillar of fire, the wailing and the pandemonium began.
"Because there were no graves in Egypt, have you taken us away to die in the wilderness?" they cried out, and "Why have you so dealt with us, to bring us up out of Egypt?" and, "Is this not the word that we told you in Egypt, saying, 'Let us alone that we may serve the Egyptians?' For it would have been better for us to serve the Egyptians than to die in the wilderness!" Women cried out and tore their clothing. All around us the people wept and trembled and raged. I had never had a strong voice; that was why I had pleaded with the Lord to allow my brother to be my mouthpiece. Fortunately, he did so now.
"SILENCE!" Aaron thundered, his rich baritone suddenly amplified and echoing with such supernatural authority that the stunned people actually obeyed. In the brief lull that followed, Aaron turned to me, and gave me a small nod of his head.
I cleared my throat, and raised my arms. Then, with more confidence than I had ever heard in my own voice before, I cried out, "Do not be afraid. Stand still, and see the salvation of the Lord, which He will accomplish for you today. For the Egyptians whom you see today, you shall see again no more forever. The Lord will fight for you, and you shall hold your peace!"
Then silently I added as I watched the army approaching, Okay, Lord. Now would be a good time.
The Lord responded to my spirit, Why do you cry to Me?
I blinked, watching as the army drew closer. I should think that is obvious, I told Him.
I gave you the rod, did I not? The Lord replied. My power is in your hand. Use it! Tell the children of Israel to go forward. But lift up your rod, and stretch out your hand over the sea and divide it. And the children of Israel shall go on dry ground through the midst of the sea. And I indeed will harden the hearts of the Egyptians, and they shall follow them. So I will gain honor over Pharaoh and over all his army, his chariots, and his horsemen. Then the Egyptians shall know that I am the Lord, when I have gained honor for Myself over Pharaoh, his chariots, and his horsemen.
So the Lord did indeed intend for us to go through the sea! I wondered if that had been His intention all along, or if He did that just because Aaron had mocked the idea. It otherwise certainly never would have occurred to me.
The army halted before the pillar of fire that divided them from us. I had the impression that the Lord had hidden us from their sight, though fire should have illuminated us instead.
"What are you doing?" Aaron hissed as I marched toward the Red Sea.
"Exactly what you suggested," I hissed back.
"Which is what?"
"Parting the Red Sea."
Aaron gave a short snort of laughter. Then he saw my face in profile, hard as stone. "You're serious."
I held up the rod with a quick glance at my brother. "Watch me." Then I stopped at the edge of the waters, and did as the Lord commanded: I stretched out my hand over the waters.
Suddenly a howling gust of wind seemed to blow from my staff, straight down into the waters to the sea floor. The waters peeled back layer by layer, as if they had been cut with a knife, rising like pillars to the right and to the left. The land at the bottom of the sea appeared, filled with coral and seaweed and mud. An instant more, and the sea bed dried up completely.
I stood there gaping for a moment, forgetting to breathe. What a sight! Was it real? Was it possible?
Then I remembered I was far from alone. With a quick glance over my shoulder, I beckoned Aaron with a gesture of my head. He practically had to scrape his jaw off the ground, but he recovered himself, in turn beckoning the people to follow.
I led the people through the sea, looking in amazement at the sight of the pillars of water on either side of us. A few unfortunate fish flopped on the dry ground at our feet. Miriam took pity on the ones she came across, and picked them up with her fingers, tossing them back into the walls of water. I overheard some of the delighted squeals of the children as they found starfish and lovely pieces of coral. The sound brought tears to my eyes, as I pictured those same children as adults, telling their own children, "Yes, this is a very special starfish! I found it on the dry seabed of the Red Sea, when the Lord led us through and delivered us from our enemies!"
All night we crossed, as the wind continued to blow, whipping our hair and robes all around us. I glanced back behind us several times, and saw that at the far back of our company, the pillar of fire brought up the rear, hiding and guarding the people from Pharaoh still. Beyond that, I thought I saw that, incredibly, Pharaoh had pursued us.
"They're actually coming after us," Miriam said to me under her breath. "Pharaoh and his army! He sees that the Lord parted the Red Sea for us, and he's still pursuing! How stupid is he?"
Behind me, I heard the people's shrieks of terror. "They're going to catch us!" women cried, and men shouted at me, "Should we go back and fight? Moses! Moses!"
I gritted my teeth, ignoring them and staring straight ahead. The sea floor had already begun its sloping ascent to the shore, though I estimated that shore was probably another hour's march ahead, given the speed and number of the Israelites. It was true: we were incredibly slow, and on foot. Pharaoh's army rode chariots and horses.
In the distance, behind the pillar that guarded us, I heard the whinnies and neighs of the horses, and the sounds of battle. I whirled around now in dread, and blinked at what I saw. The wheels of Pharaoh's chariots had popped off! The army was in pandemonium. Many of the chariots were overturned, or piled up upon one another. Aaron let out a short laugh of glee.
"Come on!" I shouted, picking up my pace to the shore. I suddenly knew what I had to do.
For some time, I outstripped the people by a considerable margin. Aaron and Miriam hurried to catch up, along with Aaron's family, who tried to bridge the gap and urge the rest of the Israelites to make haste.
These people are insufferable, I thought in amazement, but did not say.
The thought was not meant to be directed to the Lord, but the Lord answered me anyway. Oh. You don't know the half of it yet.
When I'd reached the shore and the last of the straggling Israelites climbed up beside me, I looked back over the Red Sea, waters still parted from shore to shore, with a pillar of fire standing between us and the Egyptian army. The army had made no progress from the time the Lord began to trouble the wheels of their chariots. It looked like they were trying to flee back in the opposite direction, but they couldn't seem to do that either. The first glimmer of dawn appeared on the horizon.
Stretch out your hand over the sea, the Lord said to me, that the waters may come back upon the Egyptians, on their chariots, and on their horsemen.
Staff in hand, I did so. With a mighty thunderous crash, the walls of water collapsed, as if the invisible hands holding them in place had been removed. We heard not so much as a cry from our pursuers. They simply vanished before our eyes in the sea.
For a long moment, I could hear nothing but the thunder of the waters. When the waves calmed, I heard the shouts of the people behind me. I closed my eyes, stinging with tears, a lump in my throat.
You did it, Lord, I told Him. You are… incredible!
Tell the people, He replied. Lead them in a song of praise. Memorialize this moment, and mark every detail. For they will soon forget.
How can any of us ever forget what wonders you have done for us this night? I thought. You are so good, so powerful, so righteous!
Tell the people, He said again. They will follow your lead.
So I did. I was not much of a speaker, and even less a singer, but my skill did not matter. I turned around, let the people see my tear-streaked face, and raised my hands. Then I opened my mouth in song. It came to me fully formed, in perfect verse, and with a melody simple and catchy enough that the children picked it up at once. Miriam had brought her timbrel, so she danced among the people, encouraging all the young women to join her. The children did too, making up all their own steps as they went. Even the most stoic of the people clapped their hands and learned the words. We laughed, sang, danced, and rejoiced before the Lord with all our hearts.
They will soon forget, the Lord had said. But for this moment—for this moment, they were thankful.

Maintaining Your Peace
Today's podcast comes from this blog post, Maintaining Your Peace.
This is the handout on defeating anxiety and control.
