The Vagus Nerve Reset, Anna Ferguson
A structured guide to calming the nervous system and overcoming trauma by resetting the vagus nerve through proven techniques.
Author:
Dr. Lauren Deville
C.A. Gray (Dr Lauren’s pen name)
This is a great, systematic resource for those looking for structured detail on how to go about calming a nervous system stuck in the “freeze” side of fight-or-flight due to long-standing trauma or a trauma response. It puts all the well known tools together in an accessible way.
My rating: ****
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The Vagus Nerve Reset, Anna Ferguson
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